Wellness Your Way with Dr. Megan Lyons

This episode covers:

In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more.

A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph.D.) and University of California, San Francisco. As a microbiologist and synthetic biologist with a background in organic chemistry, Yug has spent his career working at the intersection of microbiome research, synthetic biology, and next-generation sequencing. This research led to his desire to develop the next generation of live biologic products to treat chronic microbial diseases.

While developing this technology, Yug discovered an application to tackle acne which he quickly realized is a serious problem without a safe, high-quality solution on the market. So he set out to build Phyla and the 3-Step Phyla Phage System, to meet the unmet consumer need for clean, effective skincare and acne-fighting products.

Phyla’s breakthrough technology uses a naturally occurring organism called bacteriophage (phage, for short) that specifically targets the overgrowth of acne bacteria. This phage has been shown to flourish in healthy skin, but is nearly absent on acne-affected skin. Yug decided to democratize this revolutionary organism, put it in a bottle, and make it accessible to everyone who needs it.

Links mentioned during this episode:

Phyla Biotics: https://phyla.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!

Links mentioned during this episode:

Blog Post on Autophagy: bit.ly/stimulatingautophagy

First 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

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In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born.

Links mentioned during this episode:

EnergyBits: Use discount code LYONS for 20% off at www.energybits.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!

Links mentioned during this episode:

Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/

MagicMind Discount: https://www.magicmind.com/DRMEGAN20

Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshare

Butcher Box Discount: http://rwrd.io/wt4mc4c?c

Study on Bacopa: https://pubmed.ncbi.nlm.nih.gov/38671841/

Join our Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

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In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.

Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his longtime collaboration with many of our nation’s leading behavioral medicine scientists. Following his sabbatical, Dr. Rozanski founded a large integrative program in Preventive and Rehabilitative Cardiology at Cedars Sinai Medical Center in Los Angeles.

In 1990, Dr. Rozanski joined St. Luke’s Roosevelt Hospital in New York, now known as Mount Sinai Morningside and Mount Sinai West Hospitals. During his tenure there, he has served as Professor of Medicine, Director of Nuclear Cardiology, and the leader of the Cardiology Fellowship training program. He also previously served as Chief of Cardiology for the Institution.

Throughout his clinical and academic career, Dr. Rozanski has conducted groundbreaking research in the arena of health and wellness. He has co-authored over 300 peer-reviewed medical articles and book chapters, many of which are regarded as seminal contributions in the medical field. Dr. Rozanski is also a master educator, known for his unique ability to synthesize diverse information and present it in a way that is both easy to understand and personally meaningful for those seeking better health and greater vitality.

Links mentioned during this episode:

Dr. Rozanski's LinkedIn: https://www.linkedin.com/in/alanrozanski/

Dr. Rozanski's Website: https://alanrozanski.com/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!

Links mentioned during this episode:

Blog post on flavonols: bit.ly/powerofflavonols

Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.

Links mentioned during this episode:

Auro Wellness Glutathione: https://aurowellness.com/

High Cystine Foods: https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/

Auro Facebook: https://www.facebook.com/aurowellness

Auro Instagram: https://www.instagram.com/Aurowellness

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!

Links mentioned during this episode:

NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/

Camu Camu Berry Powder: https://amzn.to/47wsGrE

Camu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8?

Join Our Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.

Links mentioned during this episode:

Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupport

Jenn's Instagram: https://www.instagram.com/jennpike

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!

Links mentioned during this episode:

Blog Post on Inflammation: bit.ly/inflammationexplained

Inflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammation

Type 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org