This episode covers:

In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.

Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.

Links mentioned during this episode:

Free Prepare for Birth Circuit: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Gina's Fitness Programs: mamastefit.com/fitness-programs

Training for Two Book: https://amzn.to/4gB8KY7

Free Early Postpartum Course: https://mamastefit.com/freebies/early-postpartum-recovery/

Mamaste Fit Instagram: https://www.instagram.com/mamastefit/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!

Links mentioned during this episode:

Quick Book Reviews in This Week's Blog Post: bit.ly/2025bookstoread

Plant-based Meat Alternatives Study: https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more.

Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and most advanced network of clinics dedicated exclusively to proactive whole-body MRI for early-stage disease detection and precision medicine. Dan leads the clinical and operational staff within Prenuvo’s clinics, oversees the clinical research team, and serves as President of the Prenuvo Medical Group. Before joining Prenuvo, Dr. Durand held various leadership roles at LifeBridge Health, including enterprise Chief Clinical Officer, Chief Innovation Officer, and system-wide Chair of Radiology. Dan was the founding leader of LifeBridge's Clinically Integrated Network of 2,000+ providers spanning 5 hospitals and 125 locations. Over the course of his tenure, he also oversaw value-based contracting, research, digital health, clinical artificial intelligence, physician/APP recruiting, online booking, ambulatory quality, and virtual care. Prior to joining LifeBridge, Dan held leadership roles with Johns Hopkins Medicine and Evolent Health, and earlier in his career he worked as a consultant with McKinsey & Company. Dr. Durand serves on the adjunct faculty of Stanford University and the George Washington University and holds a courtesy appointment with the Johns Hopkins University Carey School of Business. He trained at the Johns Hopkins University School of Medicine and is dual boarded in adult and pediatric radiology.

Links mentioned during this episode:

$300 off Prenuvo Scan: www.prenuvo.com/LYONS

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more!

Links mentioned during this episode:

Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk

Directly Enroll in Reboot Program: https://l.bttr.to/eoUsZ

Lab Tests Blog Post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/

Chocolate and T2D Study: https://www.bmj.com/content/387/bmj-2023-078386

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more.

Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. After years of treating urgent medical conditions like perforated bowels and diseased gallbladders, she realized medicine should be about more than just reacting and removing. It should predict, prevent, and personalize. Dr. Azizian has a special interest in early prevention of chronic diseases and longevity/anti-aging supported by the latest studies. Her skin clinic, Mindful Medical Care in Falmouth, Massachusetts, focuses on skin conditions and skin cancer.

Links mentioned during this episode:

The Clear Skin Diet Book: https://amzn.to/4gcnVXm

Dr. Azizian's YouTube: https://www.youtube.com/@mariaazizianmd

Functional Medicine Clinic: www.mindfulmedicalfunctionalclinic.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal,  4 common symptoms that patients often present, and more!

Links mentioned during this episode:

"Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlv

Giveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1r

This Week's Blog Post: bit.ly/lyonsisthisnormal

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more.

Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. 

At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal. 

For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.

Links mentioned during this episode:

Timeless Youth Book: www.timelessyouthbook.com

Dr. Crippen's IG: https://www.instagram.com/jeffcrippen/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more!

Links mentioned during this episode:

GIVEAWAY (ends 12/16/24): https://sweepwidget.com/c/86143-qw7oph1r

E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD: https://podcasts.apple.com/us/podcast/e173-all-about-turmeric-and-its-anti-inflammatory/id1531030448?i=1000645159025

E179: The Inflammation Equation with Dr. Tom O'Bryan: https://podcasts.apple.com/us/podcast/e179-the-inflammation-equation-with-dr-tom-obryan/id1531030448?i=1000650474190

E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau: https://podcasts.apple.com/us/podcast/e191-enhancing-your-bodys-own-stem-cells-with/id1531030448?i=1000659380703

E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MD: https://podcasts.apple.com/us/podcast/e195-secrets-to-cellular-wellness-with-dr-bill-rawls-md/id1531030448?i=1000662393548

E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel: https://podcasts.apple.com/us/podcast/e207-the-master-antioxidant-glutathione-with-dr/id1531030448?i=1000672202289

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more.

A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph.D.) and University of California, San Francisco. As a microbiologist and synthetic biologist with a background in organic chemistry, Yug has spent his career working at the intersection of microbiome research, synthetic biology, and next-generation sequencing. This research led to his desire to develop the next generation of live biologic products to treat chronic microbial diseases.

While developing this technology, Yug discovered an application to tackle acne which he quickly realized is a serious problem without a safe, high-quality solution on the market. So he set out to build Phyla and the 3-Step Phyla Phage System, to meet the unmet consumer need for clean, effective skincare and acne-fighting products.

Phyla’s breakthrough technology uses a naturally occurring organism called bacteriophage (phage, for short) that specifically targets the overgrowth of acne bacteria. This phage has been shown to flourish in healthy skin, but is nearly absent on acne-affected skin. Yug decided to democratize this revolutionary organism, put it in a bottle, and make it accessible to everyone who needs it.

Links mentioned during this episode:

Phyla Biotics: https://phyla.com

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!

Links mentioned during this episode:

Blog Post on Autophagy: bit.ly/stimulatingautophagy

First 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org