This episode covers:

A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!

Links mentioned during this episode:

Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/

Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more.

Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter.

As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance doctor, working in municipalities all over the country, conducting tens of thousands of consultations, and gaining a unique perspective on the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.

Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.

Links mentioned during this episode:

Oura Discount: https://ouraring.com/raf/a95e8524aa?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july

WHOOP Discount: https://join.whoop.com/5981DDF4

Dr. Faero's Book "The Pulse Cure": https://amzn.to/46UrOiy

Dr. Faero's IG (English): https://www.instagram.com/doc.torkil/

Dr. Faero's IG (Norwegian): https://www.instagram.com/dr.torkil/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading,  why I often suggest elimination diets, and so much more.

Links mentioned during this episode:

Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytest

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more!

Links mentioned during this episode:

Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/

Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessKey=6d3f2f02-03db-4f9a-87af-bf467976588d

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body,  and so much more.

Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward.

Links mentioned during this episode:

Mimio's Website (use code LYONS20 for discount!): https://mimiohealth.sjv.io/OeEdKZ

Mimio's Instagram: https://www.instagram.com/mimiohealth/

Dr. Rhodes' TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more!

Links mentioned during this episode:

Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem

Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/

Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more.

Links mentioned during this episode:

Seed Oils Blog Post: bit.ly/areseedoilstoxic

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!

Links mentioned during this episode:

Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/

Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org

This episode covers:

In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more.

Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing journeys in order to fully command our potency as healers.

Dr. Van Derveer spent the last 20 years innovating and testing a comprehensive approach to addressing psychiatric challenges which transcends the conventional model he learned in medical school at Vanderbilt University and residency at University of Colorado, while deeply engaging his own healing path.

He founded the Integrative Psychiatric Healing Center in in 2001 in Boulder, CO, where he currently practices. Dr. Van Derveer regards unresolved emotional trauma as the most significant root cause of psychiatric symptoms in integrative psychiatry practice, along with gut issues, hormone imbalances, inflammation, mitochondrial dysfunction, and other functional medicine challenges. He is trained in Somatic Experiencing, EMDR, Internal Family Systems, and other psychotherapy techniques. His current clinical passion is psychedelic-assisted psychotherapy, which he mentors interested doctors in providing. An avid meditator, he has been a meditation instructor since 2004.

Links mentioned during this episode:

Dr. Van Derveer's Instagram: https://www.instagram.com/will.vanderveer.md/?hl=en

IPI Website: https://psychiatryinstitute.com/

Dr. Van Derveer's Podcast: https://psychiatryinstitute.com/podcast/

Root Cause of Depression Map from Dr. Van Derveer: https://drive.google.com/file/d/1URYlUYd_yyAQEt3Hdj4xQzm-kmoCoGaS/view?usp=sharing

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:

A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!

Links mentioned during this episode:

Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport

Blood Pressure Blog Post: bit.ly/ManagingBloodPressure

Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1

Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50

Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk

Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org