Wellness Your Way with Dr. Megan Lyons

By Dr. Megan Lyons, DCNHealth & Fitness Nutrition Education Self-Improvement

Wellness Your Way with Dr. Megan Lyons episodes

July 28 E300: Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MD
In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry. We discuss how metabolism, nutrition, insulin resistance, ketones, exercise, and stress all influence brain health and mental wellness, and why improving metabolic health may be a powerful tool for supporting everything from brain fog and anxiety to more serious mental health conditions.
Dr. Matt Bernstein is a board-certified psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he specializes in helping individuals achieve lasting recovery from serious mental illness through nutrition and metabolic therapies. He is the founder of Accord, a comprehensive metabolic psychiatry program, and has served in leadership roles at McLean Hospital and Ellenhorn. Dr. Bernstein also lectures nationally, advises several mental health organizations, and helps advance research exploring the role of metabolism in brain health.
Links mentioned during this episode:
Accord website: www.accordmh.com
Dr. Bernstein's LinkedIn: www.linkedin.com/in/mattbernsteinmd
Want to be featured on Wellness Your Way as a Lyons' Share 1:1 client? Email [email protected]
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
57 min
July 21 E299: Gut Health Has Become Confusing: Here's What Actually Matters
Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down what the latest research actually tells us about the microbiome, why so many people feel worse when they start "eating healthy," and the biggest misconceptions I see in my functional nutrition practice. We'll talk about food sensitivities, restrictive diets, stool testing, the gut-brain connection, and the simple habits that make the biggest difference for long-term gut health.
Links mentioned during this episode:
Gut health has become confusing blog post: https://www.thelyonsshare.org/2026/07/21/gut-health-has-become-confusing-heres-what-actually-matters/
Microbiome and Diabetes study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00252-1?
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
26 min
July 14 E298: Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman
Fitness advice on social media can be overwhelming, and often misleading. In this episode, I'm joined by Dani Coleman, VP of Training at PVOLVE (and Jennifer Aniston's longtime trainer!) to separate fact from fiction when it comes to exercise. We dive into some of the biggest fitness myths, including whether strength training makes women bulky, how high-intensity exercise affects cortisol, and what actually creates sustainable results. We also discuss mobility, recovery, bone health, overtraining, and why consistency always beats intensity. Whether you're just starting your fitness journey or you're someone who loves to exercise, this conversation will help you build a smarter, healthier relationship with movement.
Dani Coleman is the Vice President of Training and Head Trainer at PVOLVE, the clinically proven movement and longevity company focused on strength, mobility, and stability. With more than a decade of experience in the fitness industry, Dani has worked across boutique fitness, personal training, and digital coaching. She holds multiple certifications in corrective exercise, weight loss, hormone health, and functional movement. Dani is passionate about helping people build sustainable fitness habits that support lifelong health and confidence.
Links mentioned during this episode:
PVOLVE: https://www.pvolve.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
40 min
July 07 E297: Creatine, Brain Health & Healthy Aging: What You Need to Know
Are fatigue, brain fog, and low energy really just signs of aging? In this episode, I explore emerging research on vitamin B12 deficiency, why absorption matters just as much as intake, and who may be at greater risk for low B12 levels. Then I revisit one of today's most talked-about supplements, creatine, and explain why it's gaining attention far beyond the fitness world. We'll discuss the evidence behind creatine's benefits for muscle, brain health, recovery, and healthy aging, along with practical tips for choosing a quality supplement and using it safely.
Links mentioned during this episode:
All about creatine: https://www.thelyonsshare.org/2025/02/04/all-about-creatine-why-its-making-waves-in-the-health-world-and-if-you-should-take-it/
B12 release: https://www.sciencedaily.com/releases/2026/06/260623083116.htm
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
35 min
June 30 E296: Walk Smarter: The Science of Strength, Balance & Aging Well with Dr. Yun Kim and Dr. Jacques MoraMarco
In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the surprising power of walking as a tool for longevity, vitality, balance, and mental well-being. We discuss mindful walking practices, breathing techniques, Tai Chi-inspired animal walks, fall prevention, posture, and how even a few intentional minutes of walking each day can improve both physical and cognitive health. Whether you're looking to reduce stress, improve mobility, support healthy aging, or simply become more present, this conversation offers practical tools you can start using today.
Dr. Yoon Kim is a doctor of Traditional East Asian Medicine, licensed acupuncturist, educator, and fifth-generation Sun Tai Chi lineage holder. Raised in a family deeply rooted in East Asian medicine, she is the founder of Emperor's Wellness and has practiced mindfulness meditation for more than 20 years, studying with renowned teachers including Thich Nhat Hanh. Dr. Kim earned her Doctor of Education from the University of Southern California and combines acupuncture, Tai Chi, and mindfulness in her work with patients.
Dr. Jacques MoraMarco is a doctor of Traditional East Asian Medicine, licensed acupuncturist, and fourth-generation Sun Tai Chi lineage holder with nearly 50 years of clinical experience. A pioneer in the field, he took California's first acupuncture licensing exam in 1977 and has trained extensively in traditional Korean medicine, acupuncture, and Tai Chi. He is co-founder of the International Sun Tai Chi Association and has served in leadership and teaching roles at Emperor's College of Traditional East Asian Medicine.
Links mentioned during this episode:
Walking Your Way to Vitality Book: https://amzn.to/4c7q863
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
45 min
June 23 E295: 10 Reasons You Feel "Off" Even Though Your Labs Are Normal
Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn't always tell the full story. I share 10 common reasons you may be experiencing fatigue, brain fog, digestive issues, low energy, or other symptoms despite normal lab results, and I discuss new research linking ultra-processed foods to poorer cognitive function and increased dementia risk.
Links mentioned during this episode:
10 reasons you don't feel your best blog post: https://www.thelyonsshare.org/2026/06/23/10-reasons-you-feel-off-even-though-your-labs-are-normal/Ultraprocessed foods and dementia study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/dad2.70335
Reignite Your Metabolism program: https://thelyonsshare.practicebetter.io/#/5dc87a1d2a83260b8460b13e/bookings?c=68a0e3c78f5cf55129b9abd2&step=course
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
37 min
June 16 E294: The Real Cause of Afternoon Fatigue: Circulation, Mitochondria, and Cellular Energy with Dr. Luke Bucci
I sit down with nutrition scientist Dr. Luke Bucci to explore the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. We discuss why circulation impacts nearly every function in the body, what causes energy levels to decline with age, and how nutrition, exercise, and targeted supplementation may help support long-term vitality. Dr. Bucci also explains the science behind nitric oxide, blood sugar regulation, and the role mitochondria play in keeping us energized and resilient throughout life.
Dr. Luke Bucci, PhD, CNS, CCN is the Chief Scientific Officer of Juvenon and a biomedical scientist with more than 40 years of experience in nutrition, dietary supplements, and clinical laboratory science. He earned his PhD in Biomedical Sciences from the University of Texas Health Science Center at Houston and has helped develop numerous patented nutritional products used worldwide. A recognized authority in healthy aging, sports nutrition, omega-3s, probiotics, and dietary supplement science, Dr. Bucci has authored scientific books, taught university-level courses, and received multiple industry awards for his contributions to nutrition and health innovation.
Links mentioned during this episode:
Juvenon: https://juvenon.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
53 min
June 09 E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)
In this episode:
I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of blood pressure-friendly nutrition and lifestyle habits can look like. Then, we dive into the world of wearable health technology, exploring which metrics matter most, how I use devices like Oura and WHOOP, and how to turn health data into meaningful action without becoming overwhelmed.
Links mentioned during this episode:
Blood Pressure Day In The Life guide: https://thelyonsshare.myflodesk.com/bloodpressuresupport
Beans, soy, and blood pressure study: https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449
Beets and blood pressure study: https://www.sciencedirect.com/science/article/pii/S0891584925008068?via%3Dihub
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
41 min
June 02 E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand
In this episode:
I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better listen to your body, separate your identity from your health challenges, and shift from always trying to “fix” yourself toward a more balanced and sustainable approach to wellness.
Dr. Nahal Delpassand is a licensed psychologist based in Austin, Texas, with nearly a decade of experience in private practice. She has particular expertise in working with individuals navigating chronic illness, disability, and the psychological implications of infertility. Her philosophy is rooted in collaboration, empathy, and the belief that even in times of distress, people carry strengths that can be reactivated for growth and healing. She encourages clients to “pause, reflect, and understand themselves more fully,” creating a therapeutic space for sustainable change.
Links mentioned during this episode:
Dr. Delpassand's book: https://littletreestories.com/
Dr. Delpassand's website: https://www.drnahaldelpassand.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter
42 min
May 26 E291: ColonBroom, Cortisol & Dose “Liver Detox” Drinks: What I Actually Think (Your Q&A!)
In this episode:
I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We’ll break down what’s actually worth your money, how to spot signs of undernourishment or high cortisol, and the lab markers I believe are too important to ignore.
Links mentioned during this episode:
Healthy Foods to Buy at Target blog post: https://www.thelyonsshare.org/2026/05/26/the-ultimate-healthy-target-grocery-list-what-to-buy-in-2026/
Labs You May Be Missing post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/
Top probiotic recommendations: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendations
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join our free weekly newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share website: www.thelyonsshare.org
43 min

About Wellness Your Way with Dr. Megan Lyons

From the publisher's feed

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and…