Text us a comment or question!

JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:

https://silveredge.ac-page.com/metabolic-makeover-april-2024

 

In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey.

 

Key Topics Covered:

 The Importance of Body Recomposition: Understand why losing inches is often more impactful than losing weight on the scale and how body recomposition plays a crucial role in health and fitness.

 Client Success Stories: Hear about the amazing transformation of Nancy, a client who lost significant inches from her waist and trained for a challenging walking tour in Wales, showcasing the power of targeted fitness training.

 Lifestyle Changes and Travel: Kevin and Monica discuss their personal experiences with travel, nutrition, and how they navigate staying healthy while enjoying life's pleasures.

 Gluten-Free Living and Inflammation: Dive into Kevin's journey to a gluten-free lifestyle, the impact of diet on inflammation, and the importance of personalized nutrition.

 The Potential of Wegovy for Weight Loss: Explore the conversation around Wegovy, its potential benefits for individuals with obesity and heart disease, and the broader implications for healthcare and insurance.

The Debate on Fitness Pills: Engage in a thought-provoking discussion on the development of a "fitness pill" that mimics the effects of exercise, its potential uses, and the ethical considerations.

21-Day Metabolic Makeover Challenge: Learn about the upcoming challenge designed to jumpstart your journey to better health with simple, sustainable habits. Discover how you can join for free and potentially transform your lifestyle.

The Power of Consistency: Monica emphasizes that the key to winning the challenge and succeeding in health and fitness is consistency, not drastic changes 

Join the Challenge: Find out how to sign up for the 21-Day Metabolic Makeover Challenge and take the first step towards a healthier you.

 

Kevin and Monica wrap up the episode by reminding listeners of the importance of taking proactive steps towards their health and fitness goals. With the right mindset, information, and support, anyone can make meaningful changes and lead a vibrant, healthy life after 50.

Enjoyed this episode? Don't forget to listen, subscribe, and leave a review. Your feedback helps us bring more great content and inspiring stories to help you and others on the journey to health and vitality after 50.

Meet Coach Monica podcast:

https://silveredgefitness.com/episode146/

Monica & Nancy podcast:

https://silveredgefitness.com/219-2/

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective