In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete.

I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results.  Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.com

I talk about:

• Why I'm not here to give medical advice or debate pros/cons of weight-loss drugs
• Why judgment around these medications — especially among women — is hurting us
• The importance of supporting women in whatever choices they make for their health
• What weight-loss drugs don’t do: teach emotional mastery, habit building, self-trust, or long-term skills
• Why this work still matters deeply, whether or not someone uses medication
• How I want to think on purpose about other women — with more compassion, less judgment, more love

My stance: You get to choose what’s best for your body, and I’m here to support you either way.
Mindset, emotional regulation, honesty with yourself, planning, and self-trust will always matter.

We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.