Cutting Against The Grain

57. Weight Loss for Good

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In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. 

  1. Weight loss trends
  2. Gaining weight on carnivore
  3. Weight loss for different body types
  4. Undereating on keto
  5. Consistency is critical
  6. Randle cycle
  7. Calories in calories out
  8. The heftiness of snacking
  9. Meal timing
  10. Multiple meals for gut health
  11. Reverse dieting
  12. Alcohol
  13. Less variety
  14. Macros and Levers

    15. Resources

    • Critical Carnivore’s Calorie Calculator
    • NwJ YouTube: Randle Cycle with Bart Kay
    • NwJ Ep 146. Strength Training Tips for Men and Women - Menno Henselmans
    • CATG Ep 48: Why We’re Experts at Failing Diets with Dr. Cywes
    • CATG Ep 50: Fasting

      • _____ 

      SPONSORS: 

      • Carnivore Cure 
      • CGM: Use “NwJ25” to get $25 off your one month subscription

        • _____ 

        LAURA'S RESOURCES: 

        • Laura's Discount Codes & Interviews
        • Laura's Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy's Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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