Find out more about me here:
https://www.sheilajane.co/

There are no additional words.  All my words are in the podcast. 

Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco

Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco

Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts. 

My website has lots of stuff to peruse: https://www.sheilajane.co

It's time to take a little mini-break from the podcast. Be back sooooooon!

In Today's Podcast I Share:
-How I'm sticking to my health journey after gaining 7lbs.
-How a strategy called 5-4-3-2-1 GO is helping me activate and keep going. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

In Today's Podcast I Share:
-My recent relapse into destructive thought patterns and a massive sugar binge. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

In Today's Podcast I Share:
-How I manage guilt after eating high point foods NOT on my WW plan.
-The low point dessert I crave right now.
-What I rely on, besides food, to comfort and get me through the day. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

In today's episode I explore: the negative self-talk that really sabotages my weight loss journey.  Where did this negative internal talk come from AND MOST IMPORTANTLY how do we  kick it to the curb?  I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle.  Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date!