What does the Bible really say about health, food, and body image? 

You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food.

I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your body is a temple” is often misunderstood, and how to find peace in biblical stewardship, not obsession.

TOPICS COVERED

• 00:00 — What happens when you mix theology with health advice?
• 00:59 — Can faith and health coexist?
• 02:21 — Made in the image of God… Not the image of Instagram
• 07:03 — When “healthy” becomes an idol
• 12:42 — Who’s really in control of your body?
• 15:00 — Stewardship without obsession
• 17:10 — Science: The part of God’s plan we keep ignoring
• 17:47 — Control, trust, and letting God be God
• 21:47 — How the appeal to nature fallacy confuses Christians
• 26:04 — Living nourished, not obsessed

RESOURCES MENTIONED

Systematic review on body fat % and all cause mortality

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You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀

In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret.

We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos.

TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a break

WHAT WE'LL COVER:

• 00:00 — The Hidden Link Between Perfectionism and Binge Eating: Why the women who “have it all together” are often the ones secretly struggling with food.
• 02:39 — Inside the Type A Mind: When Discipline Turns Into Food Control: How high achievers use structure as safety—and why it backfires.
• 05:02 — The Restrict–Binge Cycle No One Talks About: What really happens when “being good” with food flips into “I blew it.”
• 07:11 — The Psychology of Losing Control Around Food: How stress, shame, and emotional suppression feed the binge-perfectionism loop.
• 10:07 — Is It Willpower or Biology? The Hunger Signals You’re Ignoring: Why your body isn’t betraying you—it’s trying to protect you.
• 12:44 — The Secret Shame That Keeps Binge Eating Hidden: Why Type A women binge in private and how secrecy fuels the cycle.
• 17:14 — Mindset Shifts to Break Free From Perfectionism and Food Guilt: How to move from “all-or-nothing” to self-compassion and progress.
• 20:17 — Practical Strategies to Stop the Perfection-Binge Loop: Real-life tools to create structure without obsession.
• 23:00 — Redefining What ‘Healthy’ Looks Like for a Perfectionist: Letting go of the rules and creating your version of balance.
• 24:50 — When to Get Support (and What Real Recovery Looks Like): How to know when it’s time to reach out and what help actually helps.

RESOURCES MENTIONED:

Browse my ebooks

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You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.

You’re not broken. The book just left out a few key chapters. 🤣

In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.

If you’ve ever felt like you “failed” the book everyone swears by, this episode will help make sense of why + give you a better roadmap forward.

JUMP TO:
00:00 Brain Over Binge: The Book Everyone’s Talking About (But Few Understand)
01:45 Meet the Woman Who Says She Beat Binge Eating Cold Turkey
03:54 When Lived Experience is Helpful vs Harmful
06:22 What Brain Over Binge Does Get Right
08:25 Where Things Start to Get Sketchy
15:37 Helpful, Harmful… Maybe Both?
16:59 What's Missing Pieces: What Brain Over Binge Leaves Out

RESOURCES MENTIONED:

Peek inside our method (for free)
Read the article

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Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩

You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term sustainability.

If you’ve ever wondered, “Does OA actually work?” or “Could Overeaters Anonymous help me?” ... this episode is for you.

And if you find the show helpful, don’t forget to leave a rating and review — it helps this podcast reach more women who need freedom from food guilt and binge eating. 😁😁😁

RESOURCES MENTIONED:

Get a behind the scenes look at our process that reduces binge eating by an average of 92% [for free] in The Binge Free Blueprint

TOPICS COVERED

• The surprising origins of Overeaters Anonymous (OA)
• Why comparing food to alcohol doesn’t hold up
• The 12 steps of OA, and what they mean in practice
• How OA turns food into a moral issue (and why that’s a huge mistake)
• The risks of abstinence-based “trigger food” rules
• What ex-members say about meetings, sponsors, and food plans
• Why OA may do more harm than good for binge eating and/or binge eating disorder
• Evidence-based alternatives that actually support healing
• How to quiet food noise without shame or abstinence

JUMP TO:

00:00 OA Under the Microscope: Why I’m Talking About This
 07:41 The 12 Steps of OA — Helpful or Harmful?
 16:45 Food, Faith, and Shame: The Higher Power Debate
 21:02 Red Flags: Where OA Misses the Mark
 31:00 Better Options: What Works Instead of OA
 37:55 Final Verdict: My Honest Review of OA

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Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?

In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:

• Why certain health trends blow up, even when they’re not backed by science
• The biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen — we’re tackling them all)
• How to tell helpful advice from harmful hype in the wellness world
• The challenges of balancing evidence-based info with the need to capture attention online
• Practical tips for health pros struggling to find their voice amid the noise
• If you want to stop spinning your wheels on confusing health advice and finally get clarity on what really matters, this episode is a must-listen.
  
  

Hit play and learn how to scroll smarter, not harder. 👀

CONTACT/FOLLOW/WORK WITH DAN
Dan's Instagram
Dan's website
Dan's Dietitian Mentor Instagram
Nutrition for powerlifters course

SOURCES/GRAPHICS MENTIONED
Dan's insulin graphic
Dan's metabolism graphic
Metabolism study on Pubmed
Creatine meta analysis on Pubmed

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Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.

I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently.

TOPICS COVERED:

• 🏋️‍♀️ The hidden side of powerlifting nutrition — why “making weight” often comes at the expense of health
• 🍔 Binge eating after weigh-ins — how it’s normalized, glamorized, and why it can be harmful long-term
• 🧠 Recovery & physique goals — can you pursue fat loss or body composition changes after disordered eating without relapsing?
• 💬 The power of intention — why your why matters more than the macros
• 👭 Support systems — how coaches, dietitians, and community can make or break an athlete’s relationship with food

Whether you’re an athlete, coach, or just someone who wants to know if you can pursue fitness goals without sliding back into old food struggles — this conversation is a game-changer.

JUMP TO:

01:08 – How Malisa went from business major → dietitian

05:47 – Growing up with mixed food/body messages (clean your plate… but don’t get fat 🙃)

10:22 – Can you actually chase fitness goals without wrecking your head?

15:03 – The messy middle of recovery + learning to eat without tracking every bite

21:32 – Realizing “oh wait, I get to decide what’s best for me”

23:06 – Why you still need people in your corner (even if you’re a pro)

27:57 – Powerlifting has a binge eating problem… let’s talk about it

35:13 – How to fuel smart for performance instead of last-minute crash diets

37:21 – Building a community that doesn’t glamorize disordered eating

📲 CONNECT WITH MALISA:

• Instagram: Malisa Nguyen
• Instagram: Strength & Intent
• Website: Strength and Intent
• Nutrition for Powerlifters Course
  
  

💡 Ready to quiet the food noise, stop binge eating, and build a healthy relationship with food? Grab my free mini-course: The Binge Free Blueprint

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🔥 My Signature 4-Month Program, Nourished & Free®
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This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵

If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the wild, emotional, funny, real-life rollercoaster that birth always is. And trust me… Nicky’s story was a ride.

TOPICS DISCUSSED:

🩵 The dramatic season leading up to his birth (house stress, business dips, and oh yeah—Vin rupturing his Achilles 6 weeks before my due date 🤦‍♀️)
🩵 What it’s like to be overdue (by my standards) and totally over it
🩵 The Miles Circuit, bloody shows, and the weird joy of finally being in pain
🩵 Why I was pushing Vincent around the hospital in a wheelchair while contracting to Justin Bieber
🩵 My experience in the low-intervention suite and choosing an unmedicated birth
🩵 The terrifying moment Nicholas was born and didn’t breathe right away—and the hours he spent in the NICU
🩵 How that season of struggle finally turned into a turning point for our family

It’s raw, it’s real, it’s emotional, and it’s also filled with laughter (because how else do you cope when you’re both miserable but also bringing new life into the world?).

Whether you’re a birth story junkie, a fellow mama who gets it, a friend who's curious, or you just love hearing how God reigns & rules over all, this one’s for you.

JUMP TO:

00:00 – Pregnancy Recap
01:11 – When Life Piled On: house stress, business dip, and Vin's ruptured Achilles
9:41 – The Longest Two Weeks Ever
14:52 – Finally, Labor Begins
18:52 – Wheelchair Laps + Justin Bieber
32:29 – The Low-Intervention Suite
33:56 – Transition + An Unwelcome Surprise
40:49 – Twenty Minutes of Chaos: contractions, yelling, and helpless sidelines
43:40 – The Scariest Silence
53:13 – Meeting Our Angel Boy

RESOURCES MENTIONED
Miles Circuit

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My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I think you'll enjoy sitting in on our thoughts after watching.

From “temptation challenges” to behind-the-scenes medical battles, we've got plenty of unfiltered thoughts on what the show got wrong, what the documentary revealed, and why shows like this shaped an entire generation’s views on weight, health, and self-worth.

Expect plenty of "did that seriously happen!?", marital bickering, and some metabolism 101.

Also, highly recommend listening on 1.2x speed.

In this episode you’ll hear about:

• What Fit for TV revealed about The Biggest Loser’s hidden dangers
• The shocking calorie and exercise demands contestants endured
• Whether weight loss reality shows create lasting harm or quick entertainment
• How weight stigma and shame feed binge eating and body image struggles
• Why metabolism myths (like “starving breaks your metabolism forever”) are misunderstood
• What Michelle wished the documentary had covered about binge eating disorder

Studies mentioned:

Biggest Loser Study

Kevin Hall's follow up analysis

Minnesota Starvation Experiment

FAST FORWARD TO

• 00:00 – Why my husband doesn’t listen to my podcast
• 01:31 – First impressions: why Fit for TV felt different from other docs
• 05:06 – Childhood memories & growing up with The Biggest Loser
• 7:21 – Fat-shaming on primetime: how it shaped body image
• 8:19 – Contestants’ stories: Danny, “secret donut runs,” and binge eating
• 9:33 – Meet Dr. Huizenga: hero, villain, or just damage control?
• 15:53 – Calories in, calories out… and why Jillian Michaels is a disaster
• 28:04 – The infamous “temptation challenges” explained
• 36:54 – Shame as motivation? Why yelling doesn’t build a healthy relationship with exercise
• 42:57 – Rumors of drugs, and btw a contestant died!?!
• 47:35 – The infamous "broken metabolism study" and what the show left out
• 54:35 – Important quotes, why some contestants were glad they went on The Biggest Loser, and what we can learn today

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Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break down the actual science behind lasting behavior change.

We dig into:

• Why you sabotage your goals (even when you want to succeed)
• The truth about willpower, motivation, and self-control
• The difference between guilt vs. shame — and why it matters
• How to build real consistency through self-efficacy and mindset shifts
• What coaches and health pros need to understand to help clients change for good

Whether you’re tired of “starting over” or you’re a coach wondering how to help clients finally follow through, this episode is packed with practical psychology and zero fluff.

🔗 Links mentioned in this episode:

• Free Coaching Code Event
• Follow Kasey on Instagram
• Link to Work With Michelle

TOPICS COVERED👇🏼

00:00 Intro to Mindset and Psychology
05:45 Kasey's Journey into Psychology
10:28 Merging Health/Fitness Coaching and Mindset
13:38 The Psychology Behind “I Know What to Do, I Just Don’t Do It”
18:33 Step 1 to Changing Your Habits
20:51 Guilt vs. Shame
25:47 Decoding Willpower, Motivation, and Self-Control
26:04 Out of Willpower? Here’s What to Do Instead (+Defining Willpower and Self-Control)
29:35 Motivation & the Science of Follow-Through
33:29 Building Self Confidence
41:49 Building Self Confidence in Coaching
44:23 How to Change Your Mindset to Work For You Instead of Against You

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WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED.

Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the first time I'm sitting down after the last wave of responders and seeing the final results.

If you have ever wondered if long term healing is actually possible, what life after Nourished & Free® looks like, and if I actually do help people - stick around and find out.

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