Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. 

I'm dropping this bonus episode as a Halloween treat 🎃

We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjoy the moment without stressing over her looks or the calories in her food.

Listen to her journey towards food freedom and body acceptance. She found a way to stop her diet cycle in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.

TOPICS COVERED 👇 

[00:04:21] Danielle's relationship with food and body before joining Nourished & Free 

[00:09:26] Her journey to body acceptance 

[00:13:21] How Danielle's social life has changed 

[00:20:24] Comparing this approach to past ones 

[00:22:10] The sustainability and stability of the Nourished & Free program 

[00:33:24] Learning to be free as an adult 

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Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?

Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.

In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional overeating. But even if you're not ticking off every item on the diagnostic checklist for binge eating disorder, seeking professional help can be a game-changer.

So, if you've ever wondered where your emotional snacking is headed, this episode will get you up to speed. Listen to learn, reflect, and maybe even share this with a friend who's been walking a similar path.

Read the article associated with this episode here

TOPICS COVERED 👇 

The core differences [00:01:01]

Psychological and physical reasons for binge eating [00:07:21]

Differences between clinical and subclinical binge eating [00:09:33]

Seeking help for emotional overeating and binge eating [00:13:46]

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Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.

I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder.

TOPICS COVERED 👇 

Binge Eating vs. Overeating [00:02:06]

Binge Eating Disorder Diagnosis [00:04:29]

Physical and psychological symptoms [00:12:40]

Therapy options [00:19:58]

Nutrition interventions [00:21:11]

RESOURCES MENTIONED

Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) Episode

How Christen Stopped Bingeing After 25 Years (Client Confessional) Episode

Read the article associated with this episode here

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Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.

I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.

But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet.

Connect with Dr. Andrea Love on Instagram

TOPICS COVERED 👇 

Overview of Lyme Disease and transmission [00:06:19] 

Preventing Lyme Disease [00:13:23]

Controversy surrounding chronic Lyme Disease [00:26:45]

Lyme literate specialists and fake tests [00:30:04]

Concerns about lack of treatment for Lyme Disease [00:35:01]

Addressing misinformation and eroding trust in science [00:36:03]

RESOURCES MENTIONED

American Lyme Disease Foundation website

Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods Episode

Unbiased Science's Autoimmune Protocol Episode


READ THE BLOG POST FOR MORE
TikTok's Mustard Girl Diet and the Lyme Disease Scam: Dietitian Review

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Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders.

We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.

I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.

Connect with Maria on Instagram

Work with Maria

Episode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023

TOPICS COVERED 👇 

• [02:23] Maria's challenges in the acting industry
• [10:26] Maria's modeling career and struggles 
• [20:48] The pressure to be skinny in the acting industry
• [22:26] Maria's life-changing event and self-discovery 
• [24:31] Maria's new relationship with her body and food 
• [35:34] The pressures to conform to unrealistic beauty standards
• [43:20] The struggle of feeling alone and isolated 

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Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues .

Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.

Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this incredible journey of transformation.

‼️ Explicit content warning: brief discussion of sexual assault and being drugged. No other details beyond that, but still probably shouldn't be played around tiny ears.

TOPICS COVERED 👇 

• [3:48] Intro to Breanna’s story
• [5:31] Trying to get by with a changing body in college
• [8:28 ]Being faced with binge eating disorder after college
• [10:50 ]Trying every diet, and the damage that going gluten-free/dairy-free for PCOS caused
• [15:11] The ugly side of how this impacted Breanna’s life
• [17:45] Guilt and shame at the doctor’s office
• [22:14] Why Breanna signed up for N&F
• [24:44] How having a community of women made a difference in Breanna’s journey
• [27:29] Why just going to therapy wasn’t enough
• [30:55] Connecting the dots between body image and sexual trauma
• [36:31] What Breanna’s life is like now (spoiler alert: it’s beautiful)
• [43:56] Breanna’s advice to someone just starting N&F
• [46:05] On the fence about joining? This is for you
• [48:17] How to join N&F

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Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).

Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.

Read the article associated with this episode here.

TOPICS COVERED 👇 
[0:48] Katie's story with anorexia and orthorexia
[4:38] When eating disorders (ED) transition to looking a different way
[7:02] The key differences between anorexia and orthorexia, and the #1 sign that your relationship with food is off
[9:52] The similarities between EDs and OCD - why it's so hard to "just stop" struggling with food.
[15:18] When is it orthorexia vs healthy eating?
[23:50] The breaking point for Katie's orthorexia that led her to recovery + some clinical considerations
[28:49] Is "food freedom" realistic?
[29:19] The harm that stressing over food does on our bodies, ultimately being counterproductive

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Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.

Jaime's story doesn't end here. She made the brave decision to deviate from the restrictive mindset she was used to and moved towards a healthier balance with food and body image. She shares her transformational journey working with me and how it changed her outlook on body image, food, and gave her the confidence to eat without guilt or restrictions. Jaime also discusses how this was a sustainable nutrition program that has helped her maintain her results. If you're seeking a more sustainable way to achieve food freedom and break away from the guilt associated with restrictive diets, Jaime's story will be a beacon of hope.

TOPICS COVERED 👇 

• [0:53] Jaime's experience with a restrictive weight loss program (1200 calories a day, weighing food, and watching macros, oh my!)
• [7:15] When Jaime’s binges started
• [9:45] The challenges of finding “food freedom”, and how Jaime is able to eat normally now
• [12:15] Going from binge eating 3x/week to NONE
• [13:49] The body image struggles that Jaime was able to overcome
• [17:25] Jaime’s advice to anyone considering joining Nourished & Free™, my signature program
• [22:11] How to learn more about my signature program

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In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives.

Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve into the idea of 'gentle nutrition' and the balance between various forces in the food industry, food access, and our inner voice. We also discuss the significance of releasing the clutches of diet culture and meeting people where they are with their food choices. Spoiler alert: you'll learn why working with a professional can be a game-changer on your intuitive eating journey!

Listen as we scrutinize the challenges between adhering to rigid guidelines and critically assessing one's relationship with food and their body. We debate the pros and cons of different diets, including the Health At Every Size paradigm, and how it can aid or hinder your journey to a healthier relationship with food. As we wrap up, we address the recent controversies in the intuitive eating community and the importance of creating an inclusive space for all. So, buckle up and join us on this enlightening journey as we reshape our understanding of intuitive eating and food relationships.

Connect with Hannah on Instagram
Work with Hannah
Listen to Hannah's podcast

TOPICS COVERED 👇 

• [0:00] Misconceptions and benefits of intuitive eating
• [7:23] Navigating intuitive eating and healthy eating
• [20:48] Rigid guidelines vs individualization
• [26:36] Social justice challenges and controversies with Health At Every Size® policing

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Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with  disordered eating and lift the lid on some shocking industry statistics.

The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic fields. The discussion unveils the often unspoken judgment and shame experienced by nutrition students and dietitians wrestling with their own disordered eating. 

If you are grappling with disordered eating, or suspect that you might have an eating disorder, you're not alone. We're here to support you, to stand by you, and to help you navigate this journey. Tune in as we unravel the complexities of being in this industry.

Join us in part 2 as we talk about the nuances of intuitive eating as well as the concerns we have around some of the new(ish) culture shifts around the intuitive eating space.

Connect with Hannah on Instagram
Work with Hannah
Listen to Hannah's podcast

TOPICS COVERED 👇 

• [1:14] Hannah’s journey through her professional career
• [4:49] Lifting the lid on shocking statistics about dietitians and eating disorders
• [7:12] Why do so many dietitians struggle with eating disorders?
• [9:30] The gray area of coaches who still need more recovery vs are recovered
• [15:07] Michelle’s story through disordered eating and her career
• [21:07] Dietetic students - a missed opportunity for ED recovery?

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