Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos.

As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.

In this episode, we talk about her wins, struggles, and transformation in her life, career and mind. So, if you're itching to ditch the self-doubt and feel confident in your skin, this episode is a must-listen!

TOPICS COVERED 👇 
Varvara's Background (02:58) 
Shift in her mindset and behavior around food in her 30s (03:48) 
Joining a rigorous weight loss program (05:19) 
Started to binge eat (6:00)
The effect of body image on Varvara's leadership role (11:16)
Impact of mindset on her behavior (15:42)
Coping with Weight Gain (22:45)
Understanding body fluctuations (25:05) 
Normalizing body weight changes (27:28)
Tools for coping with changes (29:03) 
Embracing discomfort in the process (33:32) 
Why Varvara decided to join Nourished & Free (36:34) 
Her breakthrough moments & impact of the program (41:38)
Maintaining progress and confidence (42:40)

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