This talk explores the art and practice of cultivating loving kindness (metta) toward yourself and others.

You’ll learn why the practice is so critical to the development of heart and mind, the importance of improvisation and customizing your practice so it resonates for you and you’ll be guided through a variety of techniques that can help you open and sensitize your capacity for kindness and compassion.

This talk is from the 2018 IMCW Spring Retreat.