In this episode, I look back on the episodes from season one and look at how we can go gently into the new year.

In this episode, I sit down with Dr Grainne Schafer and hear all about how The Mind Committee Instagram page came about, the purpose behind it and how letting herself be creative plays a big role in looking after herself.

In this episode, I chat with Dr Mary Welford about being able to tune into ourselves and recognise what level of care we need and how to act on it.

In this episode I will talk about how you can show more compassion towards yourself. What that looks like, and the little steps you can take to look after yourself. I will also take you through a guided meditation at the end of the episode.

In this episode, I sit down with Chris Winson and talk about Compassion Focus Therapy, how #365 came about and being a mature age student at university.

In this episode, I had the pleasure of chatting with my friend and colleague, Dr Chia-Ying. Dr Chia-Ying and I discuss hoarding and the many forms it takes.

In this episode, I had the absolute privilege to chat with the amazing Jennifer Kemp. Jennifer and I cover how she got to where she is today and what challenges she has overcome within her work.

In this episode, we are discussing why it's important to find things about our work that we actually really enjoy. I talk about some decisions I recently made about how I wanted to run my business, and how I wanted my overall life to look. I hope you enjoy the episode.

In this episode, I’m chatting with my dear friend, mentor and the founder of Compassion Focused Therapy, Professor Paul Gilbert OBE. 

I really hope you enjoy this episode as much as I did.

In this episode, I invite you to take a moment and briefly check in with how you’re feeling. We talk about Rest - What it is and what it’s not and how we can convince ourselves we’re resting when in reality we’re still busy, even when laying on the couch! I hope you enjoy this episode.