It's a spicy one this week (conversation, not the food) as Boj and Kate launch into head to head combat from the first minute. But Kate has an excuse! Listen in to find out why...

Plus we discover the best Australian snack ever and find out why Boj had a nervo this weekend.

This week's dish is a Tuna Pasta Bake, a Boj original (the recipe, not the dish, obviously). Want to see our attempt? Follow Boj & Kate on Instagram.

Sponsor Boj's half marathon run here

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Presented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley. Video by Chris Jones and Georgie Rodgers.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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