Welcome to The Happy Hour! Join psychologists Jonah Paquette and Supria Gill for a fun exploration into the science of happiness, and how to live a happier and healthier life. Episodes feature interviews with a wide range of experts and cover key principles for psychological well-being and personal growth. In addition to expert interviews, we have fun "mailbag episodes" with questions from listeners. Best of all, all episodes will provide you with easy to use skills that you can put into practice starting today!