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Welcome to Weights and Plates!
Welcome to the Weights and Plates podcast! Starting Strength Coach and Registered Dietitian Robert Santana aims to bring you practical advice about dieting, nutrition, barbell training, and more based on his 17 years of experience.
Life isn't a science experiment. Training and eating well doesn't have to be either!
https://weightsandplates.com
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By Robert Santana
4.6
7676 ratings
Welcome to the Weights and Plates podcast! Starting Strength Coach and Registered Dietitian Robert Santana aims to bring you practical advice about dieting, nutrition, barbell training, and more based on his 17 years of experience.
Life isn't a science experiment. Training and eating well doesn't have to be either!
https://weightsandplates.com
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