No guys, you haven't got your days confused. It's not Sunday. It is Friday and I’m excited to introduce a new segment of the show: Ask an Expert. Starting next week, I’ll put your questions to one of my expert pals and they’ll answer it in this segment. You’ll also get a personal update from me! Back in season one, I shared my marathon journey as part of the podcast. So many of you got in touch to say how nice it was that I was training was you guys and it felt like we were all on the journey together. Something that feels even more relevant now than ever. So many of us are craving that connection because we are training by ourselves so I thought, I’d bring it back whilst I train for couch to 5k. So each week you can expect some good old training ramblings, letting you in on how I'm getting on and perhaps what's going on in your training too. If you drop me a DM on Instagram, it's just a way for us to keep in touch from Sunday to Sunday. 

DM Amy on instagram: @Wellness_ed 

Join the WELL Far strava club to share your runs with our community!: https://www.strava.com/clubs/well-far-837298

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