Welcome to the first installment of the Well Far Workouts! You guys loved the stretch sessions last season but told me you wish they weren’t at the end of the shows. You also said that you’d like some audio coaching that didn’t just stretch your mind and muscles but your fitness too. So now, as well as your weekly expert interviews, I have partnered with Auro, a leading home and outdoor fitness app, so you get a weekly audio session too. Together, we bring you audio sessions designed to compliment your running schedule and help you smash your PB’s. First up, a legs and bum training session. You won't need any equipment for this one, but what you will need is a lot of energy! You'll complete Squats, Burpees, and Lunges and more.

Join Amy Lane on Instagram: @wellness_ed #wellfar

For your 30 day free trial head to https://aurofit.co using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.

To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

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