This week we are kicking things off with a sweaty outdoor hill sprints session - if you’ve felt too nervous to try speed-work in the past, simply hit play and let the Auro team coach you through the session. You'll need to find a slope somewhere outside to perform your hill reps. Although tough, incline work is among the best ways to train both power and endurance into your lower body. It’s a goody and you’ll really feel your legs at the end!

Join Amy Lane on Instagram: @wellness_ed #wellfar

For your 30 day free trial head to https://aurofit.co/ using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.

To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

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