This week we’re encouraging you to race yourself. It’s time to dig deep, push yourself and make the most of your hour of exercise. Lucy will guide you through a straightforward variety run that's perfect for improving beginners and helps you take it up a notch and find those different gears!

Join Amy Lane on Instagram: @wellness_ed #wellfar

For your 30 day free trial head to https://aurofit.co using discount code: WELLFAR (will also work lower case). You get 30 days for free plus 20% off once your trial expires.

To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

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