Well & Worthy Life | A Podcast for Midlife Women

Today on the podcast I am sharing how exercise has changed for me as I have gotten older.

Today I am sharing steps on trying to figure out what is next in life. Are you an empty nester?  Do you finally have some time to focus on yourself but you don't know where to start?  Listen to this podcast.

Discovering What Is Next In Life - When The Nest Gets Empty

Reinventing Ourselves With Cathy Williamson

Empty-Nesting

Today on the podcast I am talking with Luisa McClure about menopause.  Luisa is a registered dietician and a certified FASTer Way to Fat Loss coach.  We both share our experiences with menopause and thing you need to know about menopause.  We also discuss things you can do to help your symptoms with menopause.

You can also check out My Journey Through Menopause and How to Lose Weight After 50.

You can find Luisa on Instagram and Facebook.

Today on the podcast I am talking with Jenny Ryan the founder of The Blueroot Company.  Jenny and her husband decided to settle in Birmingham and plant roots.  She saw a need in the community for pure simple healthy food and she decided to make a difference.

Check out The Blueroot Company

Follow on Instagram.

Today on the podcast I have Bridget Kilpatric sharing how to detoxify your home.  She also wrote a blog post that you can read here.  Bridget shares her story about growing up in a healthy environment with a great role model.  However, like most of us once she left for college she got a little off track.  Find out what made her go back to her roots and even more important find out how she was an advocate for her son and how she has helped him.

I loved talking with Bridget and I learned so much!  I hope you will enjoy this podcast as much as I enjoyed talking with Bridget.

A little over a year ago I wrote a blog post on 3 Things I Wish Someone Had Told Me After Divorce. Today on the podcast I share those tips and I go a little further and share more tips after divorce.

Today on the podcast I am sharing things that I would tell my younger self.  I really talk about friendships.  What I wish I would have done with my friends. One of the biggest lessons I would tell my younger self is I have choices.

7This is a short episode on self-sabotage.  Most of us think we will be happy when _____? Today on the podcast I share ways that we can stop self-sabotaging ourself.

If you like this episode check out the episode on "Shifting Your Mindset".

Laura Silsbee shares her story through endometriosis, IVF, and finally through adoption.  She gets very personal and shares her lows and her highs.

Laura shares about her health and how going gluten and dairy-free was a game-changer.  You do not want to miss this episode.

Follow Laura on Instagram 

Follow Laura on Facebook

https://www.facebook.com/lauragreenesilsbee/about?lst=1277299680%3A1410585937%3A1568055852

Today I am talking with Lillian Lalo about reinventing yourself at ANY age, being more authentic, and the dieting culture.  Lillian shares her stories and her perspective as a 30-year-old.

My favorite is her answer to the question of what would you tell your younger self.

References:

 Instagram photo of Lillian and her freckles

Instagram photo of Lillian in highschool

Podcast on Body Image

Podcast on Myths of Weight Loss

FASTer Way to Fat Loss

Health Coaching with Deanna

Drugstore makeup that Lillian referred to