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Early Operation Sea Turtle blueprint?? Wellness expert Kathy Freston joins Liz Dolan, Lian Dolan, Julie Dolan and Sheila Dolan to discuss her holistic views of health and wellness. Freston is known for her "8 Pillars of Wellness" including Meditation, Visualization, Fun Activities, Conscious Eating, Exercise, Self-Work, Spiritual Practice, and Service. The Satellite Sisters discuss them all. Kathy Freston is the author of Quantum Wellness 2009, The Lean 2012, and The Book of Veganish 2016. 

For complete Satellite Sisters podcast listings, go to Apple Podcasts here, Stitcher podcasts here and our complete Satellite Sisters audio archive here. 

This is a New To You show from June 2008.  

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