Wellness in the Workplace

By Wellness In The WorkplaceBusiness Careers

Wellness in the Workplace episodes

March 08, 2023 How to have that difficult salary discussion with your employer | The HR Perspective with Boniwe Dunster
Let’s talk about money!
On the third episode of our series titled "The HR Perspective with Boniwe Dunster", we talk about salary negotiations, salary increases and how to have that difficult money conversation with your employer.
This 5-part series delves into different HR-related topics to help new and experienced professionals take charge of their careers. These topics cover the employee lifecycle from recruitment to termination. Boniwe Dunster is an HR Specialist, Facilitator, Coach and Founder of Blue Eagle Human Capital.
32 min
February 23, 2023 Do’s and don’ts of signing an employment contract | The HR Perspective with Boniwe Dunster
Employee contracts establish a working relationship between you and your employer, so it is imperative for you to know what you're signing up for. On the second episode of "The HR Perspective with Boniwe Dunster", we discuss the do’s and don’ts of signing an employee contract.
We talk about some of the key things to consider before signing an employment contract to ensure that you are protected and that you get the best out of your exchange of services with your employer.
This 5-part series delves into different HR-related topics to help new and experienced professionals take charge of their careers. These topics cover the employee lifecycle from recruitment to termination.
Boniwe Dunster is an HR Specialist, Facilitator, Coach and Founder of Blue Eagle Human Capital.
30 min
February 08, 2023 How to job search the right way | The HR Perspective with Boniwe Dunster
Welcome to Season 2 of Wellness in the Workplace!
We kick off the second season of the podcast with a series called "The HR Perspective with Boniwe Dunster." This 5-part series delves into different HR-related topics to help new and experienced professionals take charge of their careers. These topics cover the employee lifecycle from recruitment to termination and on this episode, we talk about how to job search the right way.
We talk about CV writing, the relevance of cover letters, how to stand out in your job search and what exactly recruiters & hiring managers actually look for when interviewing potential candidates. Boniwe Dunster is an HR Specialist, Facilitator, Coach and Founder of Blue Eagle Human Capital.
36 min
December 14, 2022 Let's chat - Q&A (Season 1 Finale)
I decided to conclude the first season of Wellness in the Workplace with a Q&A where I asked followers on IG to submit some career and workplace related questions.
Join me as I respond to these questions in a detailed Q&A session.
26 min
November 09, 2022 Managing your personal finances as a young professional
On this episode of the podcast, we chat about managing your personal finances as a young professional. Financial wellness is a key aspect of one’s overall wellness in the workplace and on this episode we discuss key elements of personal finances and creating a healthy relationship with money with Manoka Mathye CA(SA).
Manoka is a qualified chartered accountant, career & business coach, corporate speaker and the founder & of Your Corporate Hustle, a community for professionals to learn about how to navigate their careers more effectively and productively.
49 min
October 05, 2022 Living and working with mental illness with Dr. Samke J. Ngcobo
On this episode, I sat down with Dr. Samke J. Ngcobo, founder of Vocal Mentality and Sisters For Mental Health to talk about her journey with mental illness and how she has navigated the workplace with Bipolar Disorder.
Dr. Samke is a medical doctor, author, keynote speaker and she has been living with Bipolar Disorder Type 1 since the tender age of 14years old. She is passionate about mental health advocacy and about the development of an empathetic and compassionate understanding about the lives of those who struggle with their mental health.
35 min
September 21, 2022 Rehumanising the workplace with Dr. Ngao Motsei
In this episode of Wellness In The Workplace, I sat down with Dr. Ngao Motsei to talk about her extensive work as a workplace bullying practitioner and how intentional leadership is at the centre of re-humanising the workplace.
Dr Ngao Motsei is a scholar, coach, and thought leader. She is passionate about creating healthy, respectful, and bully-free environments as well as positive workplace cultures. She serves on the board of the International Association on Workplace Bullying and Harassment (IAWBH), a global membership organization of academics, researchers and practitioners in workplace bullying and harassment.
43 min
August 31, 2022 Navigating intergenerational workplace dynamics
We’re wrapping up Women’s Month with a new episode featuring our guest Angela Qithi. Angela is a Technologist, Diversity, Equity & Inclusion (DEI) leader at a global technology company.
On this episode, we talk about intergenerational dynamics in the workplace and unpack the concept of ageism, which she considers to be an integral part of dismantling generational stereotypes that are present in multigenerational environments.
35 min
August 11, 2022 How to build authentic networking skills
On this episode, I sat down with Public Policy & Development Advisor, Mbali Motsoeneng to chat about the importance of building authentic networking skills to advance in your career. Mbali shares how building a solid network of connections has helped her traverse various roles in different industries throughout her expansive career. She considers networking to be a strategic tool for both personal and professional development and believes that one can strike a balance between building authentic connections and deriving value from those connections for your advancement.
Mbali is a public policy and development professional, with work experience in government, private sector, and international development organisations. Her areas of work have spanned from public financial management in Africa, public healthcare advisory in municipalities and globally, digital literacy, climate resilience in Africa and establishing public-private partnerships for public good. She holds a Master of Management from the University of Witwatersrand in Johannesburg. Currently she is abroad pursuing a Master of Public Policy at Hertie School of Governance in Berlin, and a semester exchange in the Master of Transnational Governance in Florence.
36 min
July 24, 2022 Transitioning from your corporate job to full-time entrepreneurship
Siyamtanda Mdingi is a Value Innovation and Strategy specialist with expertise in business strategy and value creation. She is the founder of @vivreconsulting established in 2020.
On this episode of Wellness in the Workplace, we discuss Siya’s transition from her 9-5 corporate job into full time entrepreneurship. Siya shares learnings from her entrepreneurship journey so far and how she’s applying some lessons from corporate in her business today.
1 hr 1 min

About Wellness in the Workplace

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Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through…