Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives.

From creatine and collagen to red light therapy and grounding sheets, they walk you through the routines, biohacks, supplements, and lifestyle shifts they've tried (and what's stuck). They also get brutally honest about the wellness myths they used to believe: fake meat, low-fat lies, diet soda, and yes—thinking a calorie is just a calorie.

Plus, they dish on:

• Peptides they love

• What's in their wellness travel bag

• Why they stopped drinking

• Clean living swaps for lower toxic load

• Their favorite immune shots from a wellness resort vacation

• The truth about cholesterol, statins, and the fat fear

• Why muscle is your best metabolic weapon

It's personal, it's science-backed, and it's proof that your health journey can evolve—and should. Whether you're just starting out or deep into your wellness path, this episode is packed with value.

Follow along, share with a friend, and don't forget: You have the power.

[Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.]