In this episode we're continuing our discussion of wellness pearls for men and women in their 30s. At this age, you should have no urinary trouble. If you use the bathroom multiple times each night, or you're dealing with feelings of urgency, you should bring this up to your doctor. This could potentially be a urinary tract infection, which women are more likely to experience overall.

Most physicians that complete a wellness exam don't ask about sexual health—but they should. As your doctor, they should be prepared to not only hear about any problem you have, but also be ready to guide you towards a solution. Painful sex, low sexual desire, and inability to maintain arousal are just a few symptoms you may want to discuss.

In your 30s, you should be at your peak of health. Your joints should be able to support just about any activity without limitations. An adequate amount of muscle mass at this age can also help you age more gracefully. Muscle tissue is metabolically active, so it helps you burn calories.

At this age, you'll also want to consider the health of your skin. Your skin looks its best when your skin microbiome is healthy and your immune system is strong. Any rash at this age may indicate immune system dysfunction or possible food allergies. For many women with dry skin, the underlying cause is low estrogen.

Hair loss is another issue that is important to take note of, especially in your 30s. It could signal an issue with your hormones, your vitamins, your immune system, or your digestion. You should also have great focus and cognitive function. If you have any concerning symptoms, write them down and review them with your doctor at your next wellness check.

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