Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Tara shares the pressures from herself and the wellness community she felt around pregnancy and the birth of her daughter Daisy. After almost 5 years she finally feels ready to share her pregnancy and birth experience with the goal of promoting safety and wellbeing of the whole family.

We hear from caller Tack about challenges parenting during the pandemic. Tara shares her experience as a family during this time, what has changed and the lessons she, Daisy and Mike have learned.

Tara ends with leading a sensitizing meditation that will help you create space in yourself.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

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Effingham, IL 62401

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