What exactly is burnout, and how do we know if we’re suffering or at risk of experiencing it?  Today’s episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you’re feeling some of them. An episode of Cait’s podcast, FRIED: the burnout podcast is on tap, and it’s a powerful taste of this important condition that’s on the rise.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

FRIED: The Burnout Podcast with Cait Donovan

• Website
• FRIED Podcast Discussion Group on Facebook
• FRIED on Instagram
• Cait on LinkedIn
• www.caitdonovan.com: Cait’s links, including information about burnout coaching services
• More Episodes of FRIED
  • Burnout Signs and Symptoms – Another Discussion of the Signs and Symptoms
  • Dan Sykes: The Somatic Fanatic Talks the Power of Curiosity for Nervous System Training
  • Dr. Kristin Neff: Self Compassion, Being Human, and Living With an Open Heart
• Dr. Speaking of Psychology: Why We're Burned Out and What to Do About It, with Christina Maslach, PhD

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

When Karli Amonite couldn’t get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we’re unable to do the same, it’s incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that’s too often missing!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

KARLI AMONITE OF HERITAGE HILLS FARMSTEAD

• Heritage Hills Farmstead
  • Website
  • To Purchase Products
  • On Instagram
  • On Facebook
  • New YouTube Channel Coming Soon!
• Eat Wild – sourcing regeneratively-raised food
• Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat is Good for You and Good for the Planet, Diana Rodgers and Robb Wolf
  • (also a documentary)
• The Soil Will Save Us: How Scientists, Farmers and Foodies Are Healing the Soil to Save the Planet, Kristin Ohlson
• The Biggest Little Farm (Documentary)
• Kiss the Ground (Documentary)
• Soil carbon sequestration through regenerative agriculture in the U.S. state of Vermont, journals.plos.org
• The Waltons

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She’ll coach us on our kitchen mindset as well! And then I’ll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!

RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE TAM AND NOM NOM PALEO

• Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!):
  • Nom Nom Paleo: Food For Humans (Vol. 1)
  • Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2)
  • Nom Nom Paleo: Let’s Go! (Vol. 3)
• Nom Nom Paleo App for iPhone and iPad
• Awesome Umami Boosters for the Pantry/Refrigerator
  • Coconut Aminos -- use in place of soy sauce
  • Red Boat Fish Sauce
  • Mushroom Powder
  • Anchovy Paste - my family NEVER knows it's in there!
• Nom Nom Paleo Spices
  • On SpiceLab – Great gift packs with spices and books!
  • Four Pack Spice Set on Amazon
• Some favorite Nom Nom Paleo Recipes Available on the Web:
  • Egg Roll in a Bowl
  • Sheet Pan Chicken Fajitas
  • Sheet Pan Teriyaki Salmon
  • All Purpose Stir Fry Sauce

PALEO LIFESTYLE AND DIET

• The Paleo Diet, Revised, by Loren Cordain, PhD
• The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD
• Mark Sisson’s Blog, Mark’s Daily Apple, marksdailyapple.com
• The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!)
• Paleo Lifestyle Timeline

OTHER INFORMATION

• Wellness While Walking Ep 137: An Easy Dinner Framework
• Is MSG Truly Unhealthy? All You Need to Know, healthline.com
• An Update on Omega-6 PUFAs
• Air Fryer (Michelle's preferred version) 
• Anyday Bowls

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Nom Nom Paleo’s Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn’t you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin’ Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can’t-miss conversation!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE TAM AND NOM NOM PALEO

• Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!):
  • Nom Nom Paleo: Food For Humans (Vol. 1)
  • Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2)
  • Nom Nom Paleo: Let’s Go! (Vol. 3)
• Nom Nom Paleo App for iPhone and iPad
• Awesome Umami Boosters for the Pantry/Refrigerator
  • Coconut Aminos -- use in place of soy sauce
  • Red Boat Fish Sauce
  • Mushroom Powder
  • Anchovy Paste - my family NEVER knows it's in there!
• Nom Nom Paleo Spices
  • On SpiceLab – Great gift packs with spices and books!
  • Four Pack Spice Set on Amazon
• Some favorite Nom Nom Paleo Recipes Available on the Web:
  • Egg Roll in a Bowl
  • Sheet Pan Chicken Fajitas
  • Sheet Pan Teriyaki Salmon
  • All Purpose Stir Fry Sauce

PALEO LIFESTYLE AND DIET

• The Paleo Diet, Revised, by Loren Cordain, PhD
• The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD
• Mark Sisson’s Blog, Mark’s Daily Apple, marksdailyapple.com
• The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!)
• Paleo Lifestyle Timeline

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is the perfect expert to answer these questions and more! She brings research AND practicality so we'll identify our next step! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

MARIE MURPHY, PhD., PROFESSOR OF EXERCISE, HEALTH AND HEALTH PHYSIOLOGY

• Dr. Murphy on Twitter 
• Nuggets of Wisdom:
  • If you can find something you enjoy, and that involves moving, then it’s good for you!
  • If you can, try to step up the pace [as if] you’re a little late for the bus or train or meeting!
  • Get a dog or a buddy or both!
  • Walking ticks all the boxes!
• Brief bio:
  • Marie is Professor of Exercise and Health in the Centre for Exercise Medicine, Physical Activity and Health at Ulster University and the University of Edinburgh. Her research focuses on the effect of physical activity and exercise – in particular walking – on health and uses a multidisciplinary approach that has included outcome measures ranging from the behavioural to the biochemical. Marie’s work has contributed to the evidence base underlying the current physical activity guidelines in the US, UK and Ireland, and she was a co-author of the UK guidelines by the four Chief Medical Officers in the report “Start Active Stay Active” (DoH 2011).

WALKING ADVOCACY

• Walk21 Resources 
• Walk21 on YouTube 
• Walk With a Doc
• Pedestrian Dignity
• Jonathon Stalls on Facebook
• Walk: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in the genre. Jason Osder -- filmmaker and professor of documentary at The George Washington University's School of Media and Public Affairs -- will be our guide today, as we learn some behind-the-scenes conventions filmmakers use, and how to navigate documentaries, especially when we’re trying to make health-promoting changes. See you in class!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

PROF. JASON OSDER ON DOCUMENTARY: WHAT WE NEED TO KNOW WHEN WE WATCH HEALTH DOCUMENTARIES (AND MORE)

• Prof. Osder’s Website
• Prof. Osder – The George Washington University/School of Media and Public Affairs -- Academic Website and CV
• Let The Fire Burn – Film Information
• The Life and Death of Alex Odeh (in progress) - Article About Project
• Won't You Be My Neighbor? (film), wikipedia.com
• Frederick Wiseman, wikipedia.com
• Body Parts (2022), imdb.com
• 15 Best Documentaries to Inspire an Active Lifestyle, verywellfit.com (Note: I’ve seen none of these – just a list that had none of the most biased films on it!)
• Audience Demand for Documentary Features Grows Across Platforms, variety.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer 

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY AND GAIT HAPPENS

• Gait Happens Website
• Gait Happens Courses and Memberships
• NEW COURSE! Fit Feet Program -- email me for breaking info at [email protected]! Podcast listeners will get 10% off! 
• Gait Happens Virtual Consultations
• On Instagram (150K+ followers can't be wrong!)
  • NEW! Toe Strength Test 
  • Foot Health Basics -- Footwear
  • Foot Health Basics -- Mobility
  • Foot Health Basics -- Strength
• On Facebook
• On Youtube
  • Pen Touch Big Toe Exercise
• Dr. Conley’s Clinic, Total Health Solutions, Lakewood, CO
  • Clinic's Instagram 
• Toe/Hip Strength Dynamometer
• Muscle/Fascia Chain Image
• Dem Bones Video
• Therabands
  • Theraband Strengthening Exercise for Tight Calves 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer 

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Good health starts with our feet! Today, we’ll delve into feet, toes, ankles and everything they’re connected to (which is every other part of our bodies!) with Dr. Courtney Conley of Gait Happens! This pivotal conversation gives us the next steps to take that will keep us on a happy and fulfilling path of walking and moving well through life! Plenty of fixes for what ails us, and how to head off pain before it starts!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY AND GAIT HAPPENS

• Gait Happens Website
• Gait Happens Courses and Memberships
• Gait Happens Virtual Consultations
• On Instagram (150K+ followers can't be wrong!)
  • Foot Health Basics -- Footwear
  • Foot Health Basics -- Mobility
  • Foot Health Basics -- Strength
• On Facebook
• On Youtube
  • Pen Touch Big Toe Exercise
• Dr. Conley’s Clinic, Total Health Solutions, Lakewood, CO
  • Clinic's Instagram 
• Toe/Hip Strength Dynamometer
• Muscle/Fascia Chain Image

LISTENER SHOUT-OUT

• Carolyn J. on Instagram at Soaring_Seajay

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer 

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

• Metabolical, Robert Lustig, MD
• Robert Lustig Website
• Sugar: The Bitter Truth Talk
• Is Sugar Toxic? nytimes.com
• A Doctor’s Dissent, lareviewofbooks.org
• Food Junkies Podcast
• Food Junkies: Recovery From Food Addiction, Vera Tarman, MD
• Abby Ellin on Wellness While Walking, Talking About Food Addiction Here and Here
• Cholesterol Episode, Doctor’s Farmacy Podcast, Drs. Mark Hyman and Elizabeth Boham
• The 3 Top Lab Tests to Determine if Your Metabolic Health is Optimal with Dr. Casey Means (fasting insulin test), Dhru Purohit Podcast

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer 

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t there. It’s okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH

• Wellness While Walking Ep. 32 -- Dr. Elizabeth Boham
• Wellness While Walking Ep. 33 -- Dr. Elizabeth Boham, Part 2
• Wellness While Walking Ep. 71 -- Telomeres
• How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough.
• Paul Tough: Our Children Need More Adversity video
• Rhabdomyolysis: Symptoms, Causes, Treatments, webmd.com
• What ACEs/PCEs Do You Have? acestoohigh.com
• Hormesis, wikipedia.org
• By the Way, Doctor: Could Swimming in Cool Water Give Me a Heart Attack? health.harvard.edu
• Cold Showers: A Scientist Explains if They Are As Good For You as Wim Hof (The Iceman) Suggests, theconversaion.com
• The Huberman Lab Podcast (many episodes deal with hormetic stressors), hubermanlab.com
• Hormesis: The Key to Understanding Why Stressors Are a Good Thing, wimhofmethod.com
• What Is Whole Body Cryotherapy? webmd.com
• What Are the Benefits of Cryotherapy? medicalnewstoday.com
• Blogcast: A Masterclass in Hormesis, wimhofmethod.com
• Restore Cryotherapy (a wellness center's offering), restore.com
• How Brown Fat Improves Metabolism, nih.gov
• Hormetic Stress: Could HIIT, Hot Saunas, and Cold Showers be the Anxiety-Busters We Need In Difficult Times? theguardian.com
• Rhonda Patrick is Back: Joe Rogan Experience, podcastnotes.org
• Hormetic Effects of Phytochemicals on Health and Longevity, researchgate.net
• Xenohormesis Underlies the Anti-Aging and Healthy Properties of Olive Polyphenols, sciencedirect.com
• What Doesn’t Kill Plants May Make Us Stronger, nutritionfacts.org
• The Role of Hormesis in Life Extenstion By Dietary Restriction, pubmed.ncbi.nlm.nih.gov
• Why Certain Plant Compounds May Mimic Dietary Restriction, nutritionfacts.org
• The Phytoprotective Agent Sulforaphane Prevents Inflammatory Degenerative Diseases and Age-Related Pathologies via Nrf2-Mediated Hormesis, sciencedirect.com
• What to Eat for Health and Longevity, drhyman.com
• The Benefits and Risks of the Hormetic Effects of Dietary Isothiocyanates on Cancer Prevention, ncbi.nlm.nih.gov

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer 

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!