Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don’t miss today’s episode to get those answers and more!

FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc.

• How to Know if Your Fatigue is Normal, clevelandclinic.org
• Myalgic Encephalomyelitis(ME)/Chronic Fatigue Syndrome(CFS), cdc.gov
  • Katherine’s (A Patient) Story with ME/CFS, cdc.gov
• For Patients with Long COVID, Chronic Fatigue Syndrome May Offer a Guiding Star, npr.org
• The Connection Between Fatigue and Thyroid Disease, verywellhealth.com
• A Daily Routine to Fight Hypothyroid Fatigue, everydayhealth.com

DR. JENNY TUFENKIAN, ND

• Website
• Free Resources
• Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response
• Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR)
• QUIZ: What’s the Number One Reason You’re So Exhausted?
• Dr. Jenny On:
  • Instagram
  • Facebook
  • YouTube

NATUROPATHIC MEDICINE

• American Association of Naturopathic Physicians
• Canadian Association of Naturopathic Doctors
• World Naturopathic Federation
• Other Resources about Naturopathic Medicine

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

• How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “Search”/magnifying glass
3. Search for “Wellness While Walking”
4. Click on the SHOW, not an episode
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

• How to Leave a Review on Apple Podcasts on a Computer 

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

• Other Apps Where Reviews Are Possible 
  • Spotify
  • Castbox
  • Podcast Addict
  • Podchaser
  • Podbean
  • Overcast (if you star certain episodes, or every one, that will help others find the show) 
  • Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

We’re looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what’s in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it’s very enticing! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. JENNY TUFENKIAN, ND

• Website
• Free Resources
• Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response
• Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR)
• QUIZ: What’s the Number One Reason You’re So Exhausted?
• Dr. Jenny On:
  • Instagram
  • Facebook
  • YouTube

NATUROPATHIC MEDICINE

• American Association of Naturopathic Physicians
• Canadian Association of Naturopathic Doctors
• World Naturopathic Federation
• Other Resources about Naturopathic Medicine

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

• How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “Search”/magnifying glass
3. Search for “Wellness While Walking”
4. Click on the SHOW, not an episode
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

• How to Leave a Review on Apple Podcasts on a Computer 

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

• Other Apps Where Reviews Are Possible 
  • Spotify
  • Castbox
  • Podcast Addict
  • Podchaser
  • Podbean
  • Overcast (if you star certain episodes, or every one, that will help others find the show) 
  • Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking numerous questions as it pertains to your mental or physical health, please listen in. The topic is heavy, but we have a lot of fun as well!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH FAY, PhD.

• Pathological: The True Story of Six Misdiagnoses, Sarah Fay
• Pathological, The Movement (non-profit organization for public awareness and information)
• Diagnostic and Statistical Manual of Mental Disorders, DMT-5-TR
• ICD-11 – WHO Website Link(NOTE: Increasingly, non-US countries are relying on the DSM)
• The Book of Woe: The DSM and the Unmaking of Psychiatry, Gary Greenberg
• Saving Normal: An Insider’s Revolt Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma and the Medicalization of Normal Life, Allen Frances

If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

OTHER RESOURCES

• Heart Transplant Patient/Care Team Miscommunication
  • Amy Silverstein's Story on Voices in Bioethics Podcast
  • Sick Girl, Amy Silverstein
  • My Glory Was I Had Such Friends, Amy Silverstein
• Stew Leonards - The Customer is Always Right

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started with her diagnosis of anorexia nervosa as a teen. With age, her list of diagnoses grew. Sarah shares with us what she experienced – her memoir of these years – and what she learned in her assumed role as an investigative journalist about the system that at least partially failed her. With mental illness diagnoses on the rise, this is a story we all need to hear.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH FAY, PhD.

• Pathological: The True Story of Six Misdiagnoses, Sarah Fay
• Pathological, The Movement (non-profit organization for public awareness and information)
• Diagnostic and Statistical Manual of Mental Disorders, DMT-5-TR
• ICD-11 – WHO Website Link(NOTE: Increasingly, non-US countries are relying on the DSM)
• The Book of Woe: The DSM and the Unmaking of Psychiatry, Gary Greenberg
• Saving Normal: An Insider’s Revolt Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma and the Medicalization of Normal Life, Allen Frances

If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

OTHER RESOURCES

• Heart Transplant Patient/Care Team Miscommunication
  • Amy Silverstein's Story on Voices in Bioethics Podcast
  • Sick Girl, Amy Silverstein
  • My Glory Was I Had Such Friends, Amy Silverstein
• Stew Leonards - The Customer is Always Right

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she’ll have you seeing and operating the heart of your home in a whole new light before our time together today is over!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE

• The Lazy Genius Kitchen, by Kendra Adachi
• Check out The Lazy Genius Kitchen companion series on YouTube – so fun!
• The Lazy Genius Way, by Kendra Adachi
• The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts)
• The Lazy Genius on Instagram
• The Lazy Genius on Facebook

OTHER

• Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She’s the BEST combination of smart in every sense of the word AND fun, and I’m so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE

• The Lazy Genius Kitchen, by Kendra Adachi
• Check out The Lazy Genius Kitchen companion series on YouTube – so fun!
• The Lazy Genius Way, by Kendra Adachi
• The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts)
• The Lazy Genius on Instagram
• The Lazy Genius on Facebook

OTHER

• Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration is key to so many processes within the body that add up to health, functioning well and feeling great. It’s worth listening in!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. DANA COHEN AND HYDRATION

• Quench: Beat Fatigue, Drop Weight and Heal Your Body Through the New Science of Optimum Hydration, Dr. Dana Cohen and Gina Bria
• Dr. Cohen’s website
• Dr. Cohen on Instagram 
• Video of Fascia
• Electrolyte Mix
• Electrolyte Recipe (Quench also has a simple and delicious DIY sports drink recipe)
• Essentia -- Dr. Cohen's bottled water recommendation

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on “Listen on Apple Podcasts”
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see “Rating and Reviews”
5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on “Write a Review”
8. Thank you!

How to Leave a Review on Spotify App on Your Phone

1. Open the Spotifyapp on your device. 
2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show. 
4. Drag your finger or tap on one of the five stars to leave a rating.
5. Thank you!

The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dr. Dana Cohen joins us to talk about one misunderstood consideration when we’re trying to feel better and enjoy enhanced wellness. It’s not about more – it’s about different! We get a simple step or two to enhance our hydration, and the advice is different than what you've heard before, because it's based on new information about water! When even being slightly dehydrated can lead to us feeling badly and put us on the road to chronic conditions, this actionable information is vital to know about! Stop calculating your optimal water intake from a formula, and figure out what works for YOU!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. DANA COHEN

• Quench: Beat Fatigue, Drop Weight and Heal Your Body Through the New Science of Optimum Hydration, Dr. Dana Cohen and Gina Bria
• Dr. Cohen’s website 
• Dr. Cohen on Instagram 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer 

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on “Listen on Apple Podcasts”
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see “Rating and Reviews”
5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on “Write a Review”
8. Thank you!

How to Leave a Review on Spotify App on Your Phone

1. Open the Spotifyapp on your device. 
2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show. 
4. Drag your finger or tap on one of the five stars to leave a rating.
5. Thank you!

The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or love one, this information is valuable and empowering! And it’s all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite things with you, and this is one of them! Check out more about the duo and their show and work in the show notes! First, enjoy the great conversation! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. LOUANN BRIZENDINE on HOT FLASHES & COOL TOPICS PODCAST

Dr. Louann Brizendine’s Books

• The Upgrade: How The Female Brain Gets Stronger and Better in Midlife, Dr. Louann Brizendine
• The Female Brain, Dr. Louann Brizendine
• The Male Brain, Dr. Louann Brizendine

Hot Flashes & Cool Topics Podcast

• Colleen Rosenblum and Bridgett Garratt’s show can be found everywhere you listen to podcasts!
• They spend a lot of time with their large, vibrant private Facebook Private Group where all things midlife and menopause are discussed
• Hot Flashes & Cool Topics on Instagram
• Hot Flashes & Cool Topics on Youtube
• Hot Flashes & Cool Topics’ Website

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on “Listen on Apple Podcasts”
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see “Rating and Reviews”
5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on “Write a Review”
8. Thank you!

How to Leave a Review on Spotify App on Your Phone

1. Open the Spotify app on your device. 
2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show. 
4. Drag your finger or tap on one of the five stars to leave a rating.
5. Thank you!

The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

When my travel digestion woes didn’t resolve, I started an elimination diet to see what could be at the root of my distress. I’ve got some good clues, and I’ll share a few things I’m eliminating and how I’m feeling. Does chasing happiness work? We’ll revisit an episode from two years back that has great relevance right now, and we’ll also touch on fermented foods, which have so many potential benefits, but which I’m avoiding for the moment. Lots of steps’ worth today!  

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

My Elimination Diet - New Segment!

• Unfunc Your Gut: A Functional Medicine Guide, Dr. Peter Kozlowski
  • Doc Koz was on Episodes 73 and 74, and then we spoke about Elimination Diets more in Episode 75 – all are linked here. 
  • There is a lot of detailed information about Elimination Diets in his book -- highly recommend!
• Ep. 73: Gut Health is Crucial for Overall Health with Doc Koz
• Ep. 74: Doc Koz Part 2: The Gut is the Heart of the Matter
• Ep. 75: Elimination Diets, My Stomach Acid Volcano + We All Could Use a Health Coach
• Kombucha, Kimchi and Yogurt: How Fermented Foods Could Be Harmful to Your Health, theconversation.com
• What You Should Know About Sugar Alcohols, clevelandclinic.org

Positivity-Replay

• States of Positivity Include: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love
• Positivity, Barbara Fredrickson, PhD
• Prioritizing Positivity Optimizes Positive Emotions and Life Satisfaction, researchgate.net
• Monterey Bay Aquarium – live cams (check them all out!
• These 6 Simple Habits Can Help Calm Your Coronavirus Anxieties, fastcompany.com
• Long-Term Mental Health PTSD Effects of Covid-19 Pandemic Explained, cnbc.com
• Five Ways to Conquer Your Covid-19 Fears, wapo.com
• Barbara Fredrickson: Positive Emotions Transform Us - video
• FACE COVID - video
• A Course Correction for Positive Psychology, greatergood.berkeley.edu
• Reflections on Positive Emotions and Upward Spirals, Barbara Erickson, sagepub.com
• Positive Emotions: A Guide to Increase the Your Quality of Life, blog.cognifit.com
• Are You Getting Enough Positivity in Your Diet?  greatergood.berkeley.eud

Fermented Foods-Replay

• Autoimmune Gut Repair Diet, drknews.com
• Could Fermented Foods Boost Your Health? webmd.com
• Health Benefits of Kimchi (Korean fermented vegetables) as a Probiotic Food, ncbi.nlm.nih.gov/pubmed
• Fermented Foods for Better Gut Health, health.harvard.edu
• An Introduction to Probiotics, mayoclinichealthsystem.org
• Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease, ncbi.nlm.nih.gov/pubmed
• Why Fermented Foods Don’t Work for Everyone, bulletproof.com
• Why Your Gut Health is More Important Than You Probably Think, humanlongevityfilm.com
• Why You Shouldn’t Count On Fermented Foods Alone for Better Gut Health, wellandgood.com
• My Daughter’s Favorite Kombucha!

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on “Listen on Apple Podcasts”
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see “Rating and Reviews”
5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on “Write a Review”
8. Thank you!

How to Leave a Review on Spotify App on Your Phone

1. Open the Spotifyapp on your device. 
2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show. 
4. Drag your finger or tap on one of the five stars to leave a rating.
5. Thank you!

The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!