As “Live to 100,” a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these longest-lived peoples around the world. Erin Skinner, RD joins us today to take a deep dive into Blue Zones, particularly focusing on the nutrition advice given by this business entity to all of us – is it the right path for us to follow if we want to live to 100?

 

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RESOURCES AND SOURCES (some links may be affiliate links)

ERIN SKINNER RD

• Empowered Nutrition
• Lean For Life Program
• Empowered Nutrition on Instagram 
• Podcast: Empowered Nutrition
• Erin’s Paper on Blue Zones (I downloaded it safely, but you need to determine for yourself if downloads are safe – a fascinating read)

BLUE ZONES

• Live to 100: Secrets of the Blue Zones Documentary Series on Netflix
• The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth, Dan Buettner
• Supercentarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans, biorxiv.org
• Longevity Brand Blue Zones Purchased, clubindustry.com

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HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!