Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We'll talk about the benefits of both, and then will break down the "how" in doable small steps! Join us today!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
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• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]
• Wellness While Walking on Threads

RESOURCES AND SOURCES (some links may be affiliate links)

MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY

• Positive Identities: Narrative Practices and Positive Psychology (A Workbook), Dr. Margarita Tarragona, PhD
• Making Meaning Through Stories (Video) – Dr. Tarragona and Whole Being Institute
• Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi
• Flourish: A Visionary New Understanding of Happiness and Well-being, Martin Seligman, PhD
• 6 Activities and Training: How to Achieve a Flow State, positivepsychology.com

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HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!