In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique challenges of a 200-mile race. In this conversation, Wes discusses the importance of having a crew in a 200-mile race and the role of sleep in these races. He shares his strategy of getting planned sleep during the race, usually during the dark hours, to work with his body's natural sleep patterns. He also talks about the option of sleeping in aid station sleep stations or in a crew vehicle. Wes emphasizes the need for flexibility and the willingness to make adjustments during the race. He also highlights the special relationships and camaraderie that develop among runners in 200-mile races. In terms of wildlife encounters, he mentions the possibility of seeing rattlesnakes and mountain lions, but assures that such encounters are rare. As for hallucinations, Wes shares his experiences of seeing things written in rocks and mountains, advertisements, and even hallucinating while looking at photos after the race. He concludes by providing links to his YouTube channel and website for more information.

Takeaways

ultra running, 200-mile race, training, nutrition, gear, crew support, 200-mile race, crew, sleep, aid stations, flexibility, relationships, wildlife encounters, hallucinations