When you're pregnant chances are you're thinking about labour and what to do with a baby once they're safely in your arms. We don't talk a lot about how you might feel physically. Lyz Evans is a women's physiotherapist at Women in Focus Physiotherapy and Health who has had three babies herself- her last is now only nine months old. Lyz talks about how you can expect to feel after child birth, and the best ways to get yourself feeling back to healthy and healed.

Lyz also has an online program called Empowered Motherhood for pregnancy and postnatal care.

See omnystudio.com/listener for privacy information.