The Norwegian Method Podcast

What Are the Limits of Sustainable Energy Expenditure?


Listen Later

Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limits.


(00:00) Introduction

(01:02) Why Did Olav Decide to Publish the Paper? 

(05:40) Why Were Other Athletes Not Included? 

(08:46) Were Observations Similar in Other Athletes?

(09:51) Duration of Observation as the Key Novel Finding in This Study 

(15:27) What is Maximal Sustainable Energy Expenditure?

(20:00) Why is MSEE Important?

(23:17) Challenges with Energy Balance Measurement

(24:35) Different Measures of Energy Expenditure 

(26:35) Altitude as a Modifier of Energy Expenditure Measures

(30:01) How Does Doubly Labelled Water Work? 

(35:33) Metabolic Stimulus vs Output Stimulus 

(38:52) Mismatch Between Intake and Output Measures in the Article

(44:05) Intake vs Absorption 

(51:00) Why Were KB’s Measured Thresholds so Low? 


Link to the Paper the Podcast Focuses on

https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00706.2024


Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.


Graphic Design by Georgia Humphreys

Video and Editing by Roj Ferman

Introduction by Santara Studios

Hosted, Produced and Edited by David Lipman

...more
View all episodesView all episodes
Download on the App Store

The Norwegian Method PodcastBy SantaraTech

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like The Norwegian Method Podcast

View all
Talking Triathlon by Tim Ford

Talking Triathlon

93 Listeners

The Effortless Swimming Podcast by Brenton Ford

The Effortless Swimming Podcast

95 Listeners

Crushing Iron Triathlon Podcast by C26 Triathlon

Crushing Iron Triathlon Podcast

706 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

404 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

126 Listeners

Sweat Elite Podcast by Sweat Elite

Sweat Elite Podcast

129 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

556 Listeners

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

23 Listeners

The TriDot Triathlon Podcast by TriDot Triathlon Training

The TriDot Triathlon Podcast

604 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

306 Listeners

The Greg Bennett Show by Greg Bennett

The Greg Bennett Show

160 Listeners

Geraint Thomas Cycling Club by Crowd Network

Geraint Thomas Cycling Club

258 Listeners

Pro Tri News by Professional Triathlon News

Pro Tri News

158 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

118 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

525 Listeners