In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they've accepted as normal, and ask one simple question: What are you tolerating?

The boys discuss how the standards we set for ourselves ultimately shape the life we live. Whether it's skipping training, constantly feeling tired, or putting our health last, what we continue to tolerate becomes our new normal.

Pat shares a powerful example of Barack Obama, who prioritised an hour of exercise every day despite having one of the busiest jobs in the world. It's a reminder that making time for your health is less about having time and more about making it a priority.

The conversation also explores the growing issue of poor sleep. Trav and Pat discuss why so many people believe feeling exhausted is just part of life, when in reality, long term sleep deprivation has simply become their baseline. They also share practical habits that have helped them improve their own recovery, including Pat's rule of keeping the TV out of the bedroom to create an environment that promotes qualit