Have you ever struggled with depression? 

In this episode of The Dr. Kinney Show, I want to dive into the topic of depression and particularly the perfect storm of things that can happen inside someone's thoughts, brain, and body that can put them in a depressed state. 

There has been a lot of discussion about depression in the last few weeks and this is such an important topic to learn about, especially from people who have experience with it. 

Depression is actually the condition that led me to this profession. So, while I have struggled with it, I am also grateful for it because I probably wouldn’t be where I am today if I hadn’t struggled with this condition.

I’m sharing my personal experience with depression as well as my professional experience with it. As someone who has been in one of those lowest of the low positions where you don’t want to go on, it was people speaking out about it and saying that they have experienced it too that got me through it. 

Tune in to learn more about depression, the things that contribute to it, as well as some things that can help heal. 

Show notes available at www.drerinkinney.com/112

Resources Mentioned: 

Check out the Suicide and Crisis Lifeline website: https://988lifeline.org/

Anxiety and Depression Association of America: https://adaa.org/

American Association of Naturopathic Physicians: https://naturopathic.org/default.aspx

Good Therapy: https://www.goodtherapy.org/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!