In this episode I sat down with Frank Ostaseski and had a wide ranging and deep conversation about courage, authenticity, and living life fully by embracing all aspects of one's experience. Frank Ostaseski is an internationally respected Buddhist teacher and visionary cofounder of the Zen Hospice Project (the first Buddhist Hospice in America). He has lectured at Harvard Medical School, the Mayo Clinic, Wisdom.2.0 and teaches at major spiritual centers around the globe. His groundbreaking work has been highlighted on The Oprah Winfrey Show, and honored by the Dalai Lama. He is the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully.

In this conversation we explore:

-Background on Frank’s pioneering work in end-of-life care

-Frank's remarkable stories, and the lessons he has learned, about living with greater meaning, purpose, and love from the thousands of people he has sat with as they went through the process of dying

-How to live authentically

-Practical ways of finding rest in the midst of the fast pace of modern life

-How mindfulness can be useful as a means for dealing with fear and finding courage

-And much more!

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For more on Frank visit www.fiveinvitations.com or www.mettainstitute.org

For show notes, other episodes, and more visit www.joshuasteinfeldt.com/podcast

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