How do you define a great body? In any definition we’ll cover movements from warm up to cool down that every body needs. Plus we consider why 1-2 hours of intensity in the gym is not enough to reverse 9-10 hours of sitting in your car, office, or home. Get in on the debate of bench press vs overhead press and what gut health and self-respect have to do with developing a great body.

For more, follow us on Instagram @theprojectkuwait 

Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun

Resources / Tags: Lost and Found Wellness, The Project Training System, Mahdi Aloun, compound movements, Kuwait 

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