The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.

→ EPISODE MENTIONED: [CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant Dieting

CHAPTERS

00:00 Introduction to Competition Prep

03:00 Understanding the Timeline for Show Prep

05:40 The Importance of Foundational Work

08:16 Mindset and Lifestyle for Competitors

10:54 Case Studies: Fit Model, Bikini, and Figure Competitions

13:34 Phases of Preparation Leading to Show Day

16:17 Planning for Competition: Timeline and Strategy

30:04 The Weight Loss Journey

31:39 Understanding the Phases of Prep

34:34 Navigating the Latter Half of Prep

36:55 Mindset and Motivation for Contest Prep

38:59 Peak Week Preparations

39:51 Training Adjustments During Prep

41:52 Cardio and Posing Requirements

49:52 Financial Considerations for Contest Prep

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

bodybuilding, physique competition, show prep, training, nutrition, timeline, costs, posing, mindset

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE