In this week’s episode, I talk about what it means to be healthy. This conversation will support you in assessing your relationship with health and how you define what it means to be a healthy and happy human. I also provide you with some practical tools to help you work towards achieving your definition of health (not the definition imposed on you by others!)

I discuss:

• Why it is important to define what health means to you as an individual (2:30)
• How health can be measured (3:46)
• My definition of health. Is health simply the absence of disease? (5:27)
• The four key pillars of health (17:40)
• The significant impact of social health on our wellbeing (19:21)
• The factors that contribute to mental and emotional wellbeing and how you can assess these (25:14)
• The determinant of physical health. Spoiler, it’s more than simply exercising! (28:32) 
• The significance of environmental factors on our health and wellbeing (34:50)

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to continue the conversation?

• Join our Facebook community

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

In need of support?

• Butterfly Foundation Helpline 1800 334 673
• Lifeline Australia 13 11 14

Hosted on Acast. See acast.com/privacy for more information.