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In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of knowledge in the world of health and psychology. Lena's background and trying personal experiences led her to the discovery of her special interest in health psychology, and here she gives us a huge chunk of information on what it really means to age well. She goes into detail about subjective age, and explains that how we FEEL is actually more important than our chronological age. She also talks about important factors such as the concept of having "agency' over our lives, the critical component of building and maintaining muscle mass, as well as the social determinants that play a major role in how we age overtime. Aging well, as opposed to just living a "long life,"  is most likely everyone's concern, and this episode is wildly packed with information that can absolutely empower you. Lena's valuable insight shines a light on the fact that healthy aging is multifaceted, and I am certain you'll walk away from this one feeling educated and inspired.

• Lena's website: https://lenajadeshealthylife.com
• Lena's podcast: https://podcasts.apple.com/us/podcast/what-the-health/id1478822466?i=1000585520423
• Lena on Instagram: https://www.instagram.com/lenajadeshealthylife/
• Lena's book, Food Rehab for Food Junkies: https://a.co/d/9BbFtBH

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.