This week on Mid Week Tease, we're talking about generational cycles! Not just the obvious ones, but the invisible family rules, coping mechanisms, beliefs and survival strategies that quietly shape our lives. Many of us inherit ways of thinking, loving, communicating and surviving long before we're old enough to question them. We grow up believing they're simply part of who we are. But what happens when we begin to realize some of what we've called personality is actually inherited pain?

In this episode, Adelle explores:

• The unspoken rules every family passes down
• The survival strategies we mistake for personality traits
• Why the first person to choose differently is often labelled difficult
• The difference between understanding and excusing our parents
• How trauma can be passed down through behaviours, not just experiences
• What it truly means to become a cycle breaker
• The legacy we're creating through our healing

Because breaking generational cycles isn't just about what you're refusing to pass on. It's also about what you're choosing to build.

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