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EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat with more confidence and less obsession.
What We Cover:
Ready to stop letting protein misinformation get in the way of your goals? Tune in and take the guesswork out of eating well!
Connect with Katie:
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
Join our FREE 5-Day Walking Challenge | Walk with Me!
Connect with us on the GRAM! | Send me a DM
Text me your AHA moment from today's episode!
5
6666 ratings
EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat with more confidence and less obsession.
What We Cover:
Ready to stop letting protein misinformation get in the way of your goals? Tune in and take the guesswork out of eating well!
Connect with Katie:
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
Join our FREE 5-Day Walking Challenge | Walk with Me!
Connect with us on the GRAM! | Send me a DM
Text me your AHA moment from today's episode!
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