This week I am joined by Hollie from the Bump Plan to talk about exercise while you're trying to conceive, either naturally or through assisted conception.

Hollie is a PT and founder of The Bump Plan, which aims to support people with their physical activity through every stage, from TTC, to pregnancy, to post natally.

We discuss:

You can find out more here about Hollie and The Bump Plan and her programme specifically designed for when you're TTC.

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

We have a series of new events lined up covering topics like, male fertility, further testing, IVF abroad and IVF itself.

To find out more about working with us in clinic or online you can book a discovery call or book an appointment directly online

You can also find us on Instagram

And finally if you have enjoyed this please share/ leave us a review, we really really appreciate it! 💛