#135: "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

The way you show up in all parts of your life becomes your identity and who you are. To be unforgettable, you must be excellent. And to be excellent, you must apply this mindset and effort in all areas of life, even if it's doing something mundane. On this episode, Emily shares her thoughts and reflection on how this mindset has helped her gain opportunities throughout her life and the three ways you can consistently be excellent in your daily life.

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill

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#134: "You are the average of the five people you spend the most time with."

We often discuss the importance of finding the right romantic partner, but how often do we discuss choosing the right friends for long-term and lifelong friendships? On this episode, Emily shares her thoughts on the importance of being selective with your friends, even it that means walking part of the path alone to wait for the right people to come along. From how friends impact your framework in life, the energy you cultivate, your atomic habits, and more.

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill

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#133: "Again, you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever." - Steve Jobs

On this episode, Emily dives into a reflection of how the dots have connected in her life since the age of 18 to her current chapter in New York City. What she has learned along the way, is that the way these dots connect were never planned or intended, but the way they connect as she looks backwards, makes a lot of sense many years later, even when they didn't at the time.

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill

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#132: During the beginning of every new year, it always feels like the best and easiest time to review the previous year and look at what you want to accomplish in the new year, in both your career and personal life. On this episode, Emily shares the one theme/area of life she is focusing on for 2022 and how she specifically outlines these goals, measures them, and how she creates milestones during each month to track the progress.

So the first tip about setting goals, especially in the new year? Make them quantifiable.

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill

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#131: As another year comes to an end, Emily dives into a deep breakdown and reflection of her year and some major lessons and insights she has learned that she recognizes is very applicable for most women in their 20s. A major theme during this reflection stems from recognizing that everything you want is simply on other side of fear: whether you're scared to make that move to a new city, make that cold call, send that text to your crush, switch jobs or even leave your 9-5, go out to dinner by yourself, etc.

More often than you realize, there are a lot of missed opportunities because of your fear and insecurity. And it's time to put the control in your hands.

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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#130: Claudia Miller helps career-driven professionals get to the next level in their career. She's helped clients get up to $100k in salary increases as well as flurries of emails from headhunters at big named companies like Google, Spotify and Amazon. Her workplace expertise has been featured in Forbes, MSNBC and Thrive Global. Last year Business Insider put her in their global list of Top 23 Most Innovative Career Coaches.

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill

Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.com

Grab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.com

Follow Claudia Miller on Instagram: https://www.instagram.com/claudiatmiller

Learn more about Claudia and her career coaching at https://www.claudiatmiller.com

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#129: Do you ever catch yourself overthinking and analyzing the most simplest and "micro" moments in life? Yes, that includes that voice in your head double checking whether you should actually text your crush because you'd rather have them text YOU first.

Sometimes, you just need to stop overanalyzing and "just do it". Compare the upside and downside of each situation and recognize that the worst that can happen, is probably not that bad.

Carpe Diem = seize the day

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#128: Some days (or weeks), it just feels like you are stuck in a mental rut and you can't figure out how to snap out of it and re-gain focus. On this episode, Emily shares her own top 3 weekly habits that help her prevent from getting in a rut and how it is often our lifestyle habits that impact our ability to focus and perform effectively in our day to day lives.

These specific habits have helped Emily maintain and gain mental clarity in her own life and whenever she is in some sort of rut, she takes a look at how well she is up-keeping these habits and how they impact her overall well-being.

Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.com

Grab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.com

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

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#127: After overhearing an intriguing and insightful conversation between Nick and a friend at a coffee shop in NYC, Emily decided to approach Nick to invite him to be on the podcast for a more in-depth conversation around human dynamics, why we do what we do in today's dating culture, the types of expectations (or lack of) that we should have around whether the man or woman pays, Tinx's Box Theory, and more.

Nicholas Schommer has been in the entertainment industry ever since he graduated from UW-Green Bay back in 2017. Since then, he has gone on to tour with Missoula Children's Theatre, be a member of two fantasy podcasts, compose and premiere choral musical pieces, and now he is a New York City actor and musician hoping to take the city and maybe even the world by storm on and off the stage. He is currently booked in Whippany, NJ where he is an actor for a production of "The Polar Express" with Rail Events Incorporated.

Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.com

Grab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.com

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

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#126: We all go through various chapters of our lives and in some parts, we are faced with the choice of taking a leap and leaving our comfort zone or living with the question of "what if?"

From Emily's personal experiences with moving from her small hometown to Newport Beach, Los Angeles, and now New York City, she shares on this episode how she overcame the "fear of the unknown" and the questions she asked herself in order to let go of that worry and adapt to new physical environments.

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