We all have stress in parts of our lives. Sometimes stress can get you moving and push you to get out of a bad situation. But sometimes stress can have extremely negative outcomes. When stress is fed by worry, MOST of the time it doesn't end well. I want you to think back to a point in your life where worrying about something you couldn't control added stress to your life. keep that in mind throughout this lesson because as we wrap up this episode it will be important to recall that point in your life. Make sure to stick around until the end, you will not regret it!

Enjoy!