Today's Scripture: Hebrews 10:24–25

**Today's devotional is in response to listener requests.** If you’ve ever heard “do not give up meeting together” and felt guilt rise in your body, this episode is for you. In today’s reflection on Hebrews 10:24–25, Dr. Alison offers a compassionate look at church hurt, spiritual community, and why this passage was never meant to be used as a weapon. We explore:

*How church hurt and religious trauma can shape your nervous system

*Signs of an unhealthy community

*How to discern a healthy spiritual community

*How to take slow, wise steps toward connection after religious harm

Go Deeper:

Episode 17: What is Church Hurt and How do I Heal?

Episode 163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces with Rachael Clinton Chen

Episode 153: Embodied Healing, Spiritual Trauma, and the Journey Home to Your Body with Dr. Hillary McBride

Connect with Dr. Alison on Instagram: @dralisoncook

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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

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