Workplace wellbeing is everywhere, yet too many programs still feel like duct tape on a deeper problem. Bill Banham sits down with Professor Jo Yarker, Professor of Occupational Psychology at Birkbeck University of London and managing partner at Affinity Health at Work, to get practical about what actually drives healthy performance and what HR leaders can do when quick fixes fail.

We dig into why the “tick box” approach breaks down, how to measure whether an intervention truly helps, and why job design often matters more than another round of stress training. Jo walks Bill through the IGLU framework, a multi-level model that looks at resources across the individual, group, leader, and organization, plus the wider world outside work. If one layer is missing, people feel exposed, and performance stops being sustainable.

From there, we get real about flexible work: when it boosts wellbeing and when it quietly creates strain as teams juggle competing needs. We also cover return to work after sickness absence, including mental health absence, and the small leadership choices that can prevent someone from feeling overwhelmed on day one. Jo shares overlooked psychological risks tied to international business travel, and we close with a forward look at healthy organizations in an AI-shaped labor market, including responsible technology, data transparency, consent, and support for different digital mindsets.

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