In this solo episode, I share how I'm preparing for motherhood long before pregnancy begins. It's a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to partner health, rest, and mindset. Rather than quick tips or trends, it focuses on creating an internal and external environment where new life can truly thrive. It also gently addresses infertility, stress, and modern pressures with honesty and compassion. If you're thinking about having a baby someday or simply want to understand what it means to prepare your body and life with care, this piece is for you.

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Resources:

Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack