The amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing stress, deciding about HRT and more, it can feel hard to even start taking steps to improve our health.

In today's episode, Jessica discusses the five things she is focusing on specifically right now for her health. She also explains how too many choices and options can actually paralyze us from taking action, and how focusing on a few things at once is a powerful and effective course of action for reaching your goals.

Jessica pulls back the curtain on her own health goals and plans in this 100th episode of Meet Your Body! 

Resources mentioned in this episode:

⚫︎ Better Sleep Tips podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000700931343

⚫︎ My Experience with Chronic Stress podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000622418858

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.