On the 105th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Colin Smith. Colin is a specialist in deep listening, presence, and profound attention, dedicated to creating spaces where individuals unlock their clarity and creativity. Known as The Listener, he brings over two decades of experience in guiding, facilitating, and coaching, helping people connect more deeply with themselves and others.

Through his work, Colin empowers individuals and groups to feel truly seen and heard, unlocking insights and cultivating listening skills that lead to meaningful transformation. Colin’s approach is informed by extensive personal learning from works on listening, mindfulness, and human development. This depth allows him to craft environments where genuine insights emerge, helping people access new perspectives and deeper understanding.

In this engaging conversation, Colin shares his journey towards embodying the art of listening, emphasising the power of being present, agenda-free, and genuinely curious about others. We delve into how quality listening can strengthen relationships, alleviate loneliness, and nurture deeper connections. Together, we explore the subtle dynamics of human interaction and the importance of authenticity in conversations, offering practical insights for cultivating a more compassionate and attentive approach to communication.

This episode invites you to embrace the profound potential of truly listening—to honour our shared humanity and recognise how it can deepen our connections and enrich our relationships.

For further content and information check out the following:
- Colin's website: www.dexteritysolutions.co.uk
- Colin's LinkedIn: www.uk.linkedin.com/in/colindsmith1

- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos
- My newsletter: https://www.whatisagood.life/
- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversations

Contact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.

00:00 Introduction 

03:15 Becoming then being the listener

10:55 Understanding the importance of presence

18:43 Lack of listening and loss of connection

24:58 Moments that make a big difference

29:03 Conversations with authenticity and transparency 

34:49 The subtlety of listening and self-awareness

42:42 Asking each other what we need

45:33 The impact of attention in communication

53:46 The intention to listen

58:15 Sharing our humanity

1:00:13 What is a good life for Colin?