On the 140th episode of What is a Good Life?, I’m delighted to welcome Robert Poynton. Rob is the author of Do Conversation, Do Pause, and Do Improvise. He divides his time between an off-grid home in rural Spain and Oxford, where he is an Associate Fellow at the Saïd Business School and convenor of the Oxford Praxis Forum at Green Templeton College. Rob is a designer, host, and facilitator of learning experiences; an amateur practical philosopher; a keeper of hens; and the founder of Yellow Learning.

In this conversation, Rob shares his sense of living with more aliveness. We explore following the energy rather than the “shoulds”, noticing visceral signals of “deathly” work, practising curiosity and softness in everyday tasks, infinite games versus fixed goals, and how trusting life’s unfolding leads to a life of joy.

This episode is an invitation to soften, to follow what feels alive, and to let life reveal itself through experience and energy rather than theory.

For more of Rob's work:
Website: https://robertpoynton.com/
LinkedIn: https://www.linkedin.com/in/robert-poynton-169402/

Contact me at [email protected] if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss team coaching to stimulate greater trust, communication, and connection, amongst your leadership teams.

- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos
- My newsletter: https://www.whatisagood.life/
- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/

00:00 How can we make life more joyful?

04:20 Paying attention to that sinking feeling

06:40 Making decisions others found unusual

10:50 Following the breadcrumbs and energy

18:11 Noticing when we contract and soften

24:30 Noticing, allowing, and becoming

32:00 Life wants to happen

39:15 Collaboration more present than competition

42:30 The allure of drama and conflict

48:20 Holding two conflicting ideas at once

51:15 The surprises that bring us alive

57:50 Summary and is a good life for Rob?