On the 72nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Reuben Christian. Reuben is an award-winning edutainer: a cocktail of event host, motivational speaker, facilitator, TV presenter and comedian. He's the founder and facilitator of Dream Rehab: a live show and curriculum that harnesses the power of community to help people achieve their personal goals. He co-hosts the award winning (GQ & Esquire) What Is This Behaviour podcast, and his work is all about inspiring new possibilities by creating uplifting spaces for people to connect, collaborate, and grow. 

In this beautiful episode, Reuben shares his journey of feeling true to himself. Whether it’s paying attention to what brings fun to his life, embracing responsibility, exploring and excavating through therapy, or following what makes him feel alive and aligned in his work, Reuben highlights several important areas for us to consider in feeling true to ourselves. We also explore our experiences with engaging more with our emotions and feeling more of life.

If your life has lost a sense of feeling, engagement with emotion, fun and experimentation, or a sense that it truly is your life, this conversation will provide many themes and areas to explore further. While Reuben’s openness and willingness to explore and experiment will offer much inspiration on your own path.

Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.

For further content and information check out the following:

Dream Rehab Website: https://www.dreamrehab.co.uk/
Reuben's Podcast: https://whatisthisbehaviourpodcast.com/
Reuben's website: https://www.reubenchristian.com/
Contact Reuben: [email protected]

- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos
- My newsletter: https://www.whatisagood.life/
- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/

Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, executive team coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.

Running Order:
04:12 Does this feel true to who I am now?
08:32 The value of knowing who you are
13:57 Following the fun
16:26 What brings Reuben hope?
19:51 Holding a wider lens
25:24 Allowing yourself to feel it all
33:51 Emotional healing isn’t linear
38:02 Our relationship with the unknown
44:50 Helping other people realise their own possibilities
54:51 What is a good life for Reuben?